Sunday, February 19, 2017

100 CHEAP CLEAN EATING SNACK IDEAS:

  1. Hard boiled eggs
  2. Celery and hummus
  3. Celery and almond butter
  4. Buy Almond Butter  in individual packets if you only use a little here and there.  It will only cost $1.25 per packet instead of $10 per jar for the stuff without sugar
  5. Apples
  6. Bananas
  7. English muffin pizza- store bought pizza sauce, very light sprinkle of cheese and veggies on top
  8. Tuna with celery
  9. Baby carrots and peanut butter
  10. Peanut butter by the tablespoon (I cannot be the only one who does this)
  11. Pineapple
  12. Rice cake with peanut butter
  13. Peanut butter on banana
  14. Whole wheat tortilla with cream cheese spread (Laughing Cow Cheese) and sliced cucumber.  (yes I know cheese isn’t completely clean, but I do think that you can have dairy in moderation and still eat well.)
  15. String cheese
  16. Nitrate free lunch meat with a veggie
  17. Grapes (you can freeze them and they taste like candy)
  18. Leftover protein from dinner the night before
  19. Homemade guacamole and cucumbers (1/2 avocado is a serving)
  20. Grilled veggies- I like grilled red pepper and onion
  21. Roasted broccoli (you can roast it in the over the previous night and reheat at work)
  22. Clementines
  23. Tuna lettuce wrap
  24. Kale chips– buy kale and make your own chips.  It is super easy
  25. Yogurt
  26. Blueberries and strawberries- when in season
  27. Apple and peanut butter
  28. Homemade oatmeal muffins- Berry Bakes Oatmeal Cups are my favorite by Organize Yourself Skinny.  You can find the berries at Aldi in the frozen section!
  29. Homemade granola bars
  30. Frozen veggies
  31. Whole wheat bread and a nut butter
  32. Whole wheat tortilla with peanut butter and banana
  33. Rice cakes and hummus
  34. Homemade granola– this stuff is amazing from Organize Yourself Skinny!
  35. Banana Ice cream (frozen bananas- grind in food processor and add 1 tbsp peanut butter, blend again and serve)
  36. Watermelon with fresh squeezed lime
  37. Sliced tomato and feta cheese
  38. Protein balls– from The Comfort of Cooking.  They are awesome!  Kids love them!
  39. Popcorn
  40. Cucumber and hummus
  41. Homemade Popsicles – Recipe by FoodieFun
  42. Applesauce
  43. Tomato and cucumber salad
  44. Cranberries
  45. Sweet potato
  46. Bell pepper with tuna
  47. Bell pepper and hummus
  48. Egg Muffins– recipe by Organize Yourself Skinny because I love her:)  You can substitute veggies in here also.  Use up veggies that may be getting old.
  49. Avocado on toast with a little salt and pepper
  50. Sunflower seeds
  51. Chips and cheddar cheese- our favorite.  Whole grain chips with a sprinkle of cheddar cheese.  YUM
  52. Chips and salsa
  53. Almonds- you can find them at Aldi and they are not too badly priced
  54. Cashews- same as the almonds.  Aldi is a bit cheaper.
  55. Whole grain waffle with peanut butter and 1/2 banana
  56. 1 cup almond milk
  57. 1 cup of coffee
  58. Lettuce wrap with salmon (any leftover from dinner?)
  59. Celery and peanut butter and raisins
  60. Celery and Laughing Cow cheese
  61. Steamed brussel sprouts
  62. Pickles with a slice of lunch meat
  63. Steamed cauliflower with sprinkle of cheddar cheese
  64. Rice and black beans
  65. Cottage cheese
  66. Roast beef on a lettuce wrap with horseradish or mustard
  67. Pears- when on sale or at a Farmer’s market
  68. Tomato with tuna on top
  69. Roasted carrots
  70. Roasted asparagus
  71. Homemade black bean salsa with whole wheat tortilla chips or on a rice cake (1 serving size chips)-recipe by Sally’s Baking Addiction.
  72. Turkey burger
  73. Cup of green or black tea
  74. Egg salad lettuce wrap
  75. Cucumber and tomato with balsamic dressing in 1/2 whole wheat pita
  76. Edamame
  77. Sauteed spinach with garlic
  78. 1/2 cup oatmeal with strawberries and nuts of your choice
  79. Unsweetened raisins
  80. Whole wheat toast with Laughing Cow cheese triangle and tomato on top
  81. Whole wheat pretzels
  82. Homemade pumpkin muffins
  83. Oranges
  84. Chocolate avocado mousse by Chocolate Covered Katie.  Use Almond milk or low fat milk for the recipe
  85. Whole grain cereal
  86. Peaches- when in season
  87. Canned fruit- in 100% juice.
  88. Whole wheat English muffin with nut butter
  89. Tomato with sprinkle of feta or fresh mozzarella cheese and drizzle of balsamic vinegar
  90. Carrots and hummus
  91. Cantaloupe
  92. Green smoothie– good way to use up extra greens.  Recipe by Eating Well.
  93. Mango slices
  94. Watermelon salsa– Recipe by Eating Well
  95. Roasted cauliflower with a sprinkle of parmesan on top
  96. Peppers and hummus rolled up with a slice of turkey
  97. Blackberries- when in season and a handful of almonds
  98. Small whole grain tortilla wrap, lunch meat, spinach and mustard
  99. Homemade zucchini muffins– recipe by Gimme Some Oven ( How about gimme some more of these muffins!  YUM!)
  100. Mini Mexican pizzas- small tortilla, 2 tbsp. salsa and sprinkle of cheddar cheese  Bake in oven until cheese is melted.  If you have leftover chicken or beef you can also add that on top.

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