- Hard boiled eggs
- Celery and hummus
- Celery and almond butter
- Buy Almond Butter in individual packets if you only use a little here and there. It will only cost $1.25 per packet instead of $10 per jar for the stuff without sugar
- Apples
- Bananas
- English muffin pizza- store bought pizza sauce, very light sprinkle of cheese and veggies on top
- Tuna with celery
- Baby carrots and peanut butter
- Peanut butter by the tablespoon (I cannot be the only one who does this)
- Pineapple
- Rice cake with peanut butter
- Peanut butter on banana
- Whole wheat tortilla with cream cheese spread (Laughing Cow Cheese) and sliced cucumber. (yes I know cheese isn’t completely clean, but I do think that you can have dairy in moderation and still eat well.)
- String cheese
- Nitrate free lunch meat with a veggie
- Grapes (you can freeze them and they taste like candy)
- Leftover protein from dinner the night before
- Homemade guacamole and cucumbers (1/2 avocado is a serving)
- Grilled veggies- I like grilled red pepper and onion
- Roasted broccoli (you can roast it in the over the previous night and reheat at work)
- Clementines
- Tuna lettuce wrap
- Kale chips– buy kale and make your own chips. It is super easy
- Yogurt
- Blueberries and strawberries- when in season
- Apple and peanut butter
- Homemade oatmeal muffins- Berry Bakes Oatmeal Cups are my favorite by Organize Yourself Skinny. You can find the berries at Aldi in the frozen section!
- Homemade granola bars
- Frozen veggies
- Whole wheat bread and a nut butter
- Whole wheat tortilla with peanut butter and banana
- Rice cakes and hummus
- Homemade granola– this stuff is amazing from Organize Yourself Skinny!
- Banana Ice cream (frozen bananas- grind in food processor and add 1 tbsp peanut butter, blend again and serve)
- Watermelon with fresh squeezed lime
- Sliced tomato and feta cheese
- Protein balls– from The Comfort of Cooking. They are awesome! Kids love them!
- Popcorn
- Cucumber and hummus
- Homemade Popsicles – Recipe by FoodieFun
- Applesauce
- Tomato and cucumber salad
- Cranberries
- Sweet potato
- Bell pepper with tuna
- Bell pepper and hummus
- Egg Muffins– recipe by Organize Yourself Skinny because I love her:) You can substitute veggies in here also. Use up veggies that may be getting old.
- Avocado on toast with a little salt and pepper
- Sunflower seeds
- Chips and cheddar cheese- our favorite. Whole grain chips with a sprinkle of cheddar cheese. YUM
- Chips and salsa
- Almonds- you can find them at Aldi and they are not too badly priced
- Cashews- same as the almonds. Aldi is a bit cheaper.
- Whole grain waffle with peanut butter and 1/2 banana
- 1 cup almond milk
- 1 cup of coffee
- Lettuce wrap with salmon (any leftover from dinner?)
- Celery and peanut butter and raisins
- Celery and Laughing Cow cheese
- Steamed brussel sprouts
- Pickles with a slice of lunch meat
- Steamed cauliflower with sprinkle of cheddar cheese
- Rice and black beans
- Cottage cheese
- Roast beef on a lettuce wrap with horseradish or mustard
- Pears- when on sale or at a Farmer’s market
- Tomato with tuna on top
- Roasted carrots
- Roasted asparagus
- Homemade black bean salsa with whole wheat tortilla chips or on a rice cake (1 serving size chips)-recipe by Sally’s Baking Addiction.
- Turkey burger
- Cup of green or black tea
- Egg salad lettuce wrap
- Cucumber and tomato with balsamic dressing in 1/2 whole wheat pita
- Edamame
- Sauteed spinach with garlic
- 1/2 cup oatmeal with strawberries and nuts of your choice
- Unsweetened raisins
- Whole wheat toast with Laughing Cow cheese triangle and tomato on top
- Whole wheat pretzels
- Homemade pumpkin muffins
- Oranges
- Chocolate avocado mousse by Chocolate Covered Katie. Use Almond milk or low fat milk for the recipe
- Whole grain cereal
- Peaches- when in season
- Canned fruit- in 100% juice.
- Whole wheat English muffin with nut butter
- Tomato with sprinkle of feta or fresh mozzarella cheese and drizzle of balsamic vinegar
- Carrots and hummus
- Cantaloupe
- Green smoothie– good way to use up extra greens. Recipe by Eating Well.
- Mango slices
- Watermelon salsa– Recipe by Eating Well
- Roasted cauliflower with a sprinkle of parmesan on top
- Peppers and hummus rolled up with a slice of turkey
- Blackberries- when in season and a handful of almonds
- Small whole grain tortilla wrap, lunch meat, spinach and mustard
- Homemade zucchini muffins– recipe by Gimme Some Oven ( How about gimme some more of these muffins! YUM!)
- Mini Mexican pizzas- small tortilla, 2 tbsp. salsa and sprinkle of cheddar cheese Bake in oven until cheese is melted. If you have leftover chicken or beef you can also add that on top.
You can expect a raw view of my adventures in: canning, chickens, recipes, my musings, essential oils and natural remedies, meal prepping, maybe some goats, gardening, fun fails, humor and sarcasm; I speak both fluently – because if you can’t laugh at life, what’s the point?
Sunday, February 19, 2017
100 CHEAP CLEAN EATING SNACK IDEAS:
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