You can expect a raw view of my adventures in: canning, chickens, recipes, my musings, essential oils and natural remedies, meal prepping, maybe some goats, gardening, fun fails, humor and sarcasm; I speak both fluently – because if you can’t laugh at life, what’s the point?
While it is frequently used for cooking, Rosemary has long been revered by many cultures for its internal benefits and energizing scent.
Description
Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffing's, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary oil has many benefits. Rosemary essential oil supports healthy digestion and internal organ function when ingested.* Long revered by experts, Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary oil's herbaceous and energizing scent is frequently used in aromatherapy. Taken internally it helps to reduce nervous tension and occasional fatigue.*
Uses
Diffuse Rosemary oil to create an atmosphere conducive for studying.
Helps to support endocrine system. Direct body through hormone secretion, hypothalamus, thalamus, pineal, pituitary, parathyroid, thyroid, pancreas, and adrenals.*
Helps to support the reproductive system (Ovaries, uterus, breast, testes, prostate).*
Take internally to help reduce nervous tension and occasional fatigue.*
Add 1–2 drops of Rosemary essential oil to meats and favorite entrées for flavoring and to support healthy digestion.*
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional cautions below. I will add a couple of drops to my shampoo bottle as well as rosemary is good for the scalp.
This oil is Kosher certified.
Primary Benefits
Supports healthy digestion when consumed*
Internal use may help support healthy respiratory function*
When taken internally, may help to reduce nervous tension and occasional fatigue*
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Disclaimer:
I am not a doctor, so please always check with your doctor for health concerns or before starting anything new (like using an Essential Oil Internally). I have done my homework for myself. I know the medicinal value of doTERRA’s oils and that I can trust them. Please do not take anything you read here as medical advice. I am simply sharing my experiences and what I have learned.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Known as a popular cooking spice, Oregano oil also acts as a powerful cleansing agent, and offers powerful antioxidants*—extending its uses far beyond the kitchen.
Description
Oregano oil is one of the most potent and powerful essential oils and has been used for centuries in traditional practices. The primary chemical components of Oregano is carvacrol, a phenol that possesses antioxidant properties when ingested. Due to its high phenol content, caution should be taken when inhaling or diffusing Oregano essential oil; only one to two drops is needed.
Additionally, Oregano oil should be diluted with a carrier oil when applied to the skin. One drop taken internally each day can help maintain healthy immune function; Oregano oil can be taken more frequently as needed to further support the immune system.* In addition to being a popular cooking spice, Oregano oil also supports healthy digestion and respiratory function when taken internally.* Oregano oil's aroma acts as an enhancer and equalizer in essential oil blends.
Uses
Add one to two Oregano oil drops to a veggie capsule to support healthy respiratory function and gut health (you do not want to do this more than 10 days in a row -
Repopulate your gut with healthy bacteria after the 10 days by taking PB Assist).*
Improve cellular function & oxygenation to the cells by mixing 2 drops with 2 TBS coconut oil and applying to the back.*
Use Oregano Touch to rub on the bottoms of your feet at night to help support immunity and prevent sickness*
Put one drop of Oregano essential oil in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast.
Use Oregano Touch and use on warts, moles, and skin tags to help get rid of them.*
Put 10 Oregano oil drops in a 16-ounce spray bottle with water for a surface cleaner.
Directions for Use
Diffusion: Use one to two drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Dilute 1 drop essential oil to 10 drops carrier oil. See additional precautions below.
This oil is Kosher certified.
Primary Benefits
Oregano essential oil used as a powerful cleansing and purifying agent
Supports a healthy immune system, healthy digestion, and respiratory function when used internally*
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Disclaimer:
I am not a doctor, so please always check with your doctor for health concerns or before starting anything new (like using an Essential Oil Internally). I have done my homework for myself. I know the medicinal value of doTERRA’s oils and that I can trust them. Please do not take anything you read here as medical advice. I am simply sharing my experiences and what I have learned.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Renowned as one of the most prized and precious essential oils and sometimes called the King of Oils, Frankincense oil has extraordinary health benefits.*
In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. This centuries-old knowledge contributes to the modern uses of Frankincense oil today.
Its soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically. As the king of oils, Frankincense is known to support healthy cellular, immune, nervous, and digestive function when used internally.* Combine Frankincense essential oil with essential oils likeBergamotorLavenderand inhale or diffuse to create an experience of peace and satisfaction.
Uses
Rub Frankincense on your hands after a long day of gardening. (This is a go to for me)
Apply topically to help reduce the appearance of skin imperfections.
Massage Frankincense oil on the bottoms of feet.
Take one to two drops in a veggie capsule to support healthy cellular function.
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in four fluid ounces of liquid. Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. Frankincense Touch is a great option for this as it is already in a roller bottle and diluted in a carrier oil of Fractionated Coconut Oil.
This oil is Kosher certified.
Primary Benefits
Ingest to support healthy cellular function*
May provide a soothing aromatic experience
Helps reduce the appearance of skin imperfections when applied topically
Supports healthy immune and nervous system function when taken internally*
Aromatic Description
Warm, spicy, clean
Watch this clip to learn about doTERRA's co-impact sourcing.
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Disclaimer:
I am not a doctor, so please always check with your doctor for health concerns or before starting anything new (like using an Essential Oil Internally). I have done my homework for myself. I know the medicinal value of doTERRA’s oils and that I can trust them. Please do not take anything you read here as medical advice. I am simply sharing my experiences and what I have learned.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ok given the hype lately around CBD Oil I thought I’d talk about Copaiba Essential Oil.
No, they are not the same however like CBD oil, Copaiba has some pretty impressive effects. (click HERE to learn more about CBD vs Copaiba). Copaiba Essential oil is one of those oils that
can be used in SO many ways which I love because its like a buy one & get
five kind of deal I love to find!
Copaiba essential oil is derived from
the resin of the copaiba tree which can grow upwards of more than 100 feet and
can be found in tropical South America. Copaiba oil is widely used in cosmetic
products including soaps, creams, lotions, and perfumes. Since the 16th
century, copaiba essential oil has been utilized in traditional health
practices by the natives of north and northeastern Brazil.
Similar to Black Pepper essential oil,
Copaiba can help soothe anxious feelings and it can be applied to the skin to
promote a clear, smooth complexion. Taken internally, Copaiba essential oil
supports the health of the cardiovascular, immune, digestive, nervous, and
respiratory systems.* Although Copaiba does not contain psychoactive
cannabinoids, the main component caryophyllene may be neuroprotective and have
cardiovascular and immune benefits.* It’s also a powerful antioxidant that
promotes immune health.*
REDUCES
PAIN - Copaiba essential oil is a wonderful analgesic and has been used in this
capacity for generations. It has been known to help reduce pain, loosen
muscles, and ease the discomfort of headaches and migraines, muscular cramping,
back pain, gout, and arthritis.It is
one of my go to oils for when I get a headache. I add it to fractionated
coconut oil and apply it to my temples, neck, and forehead. I use it the same
way for sore muscles & joints and rub it into the affected area. I have a
friend that swears by this for her Lupus; because of its incredibly high
concentration of beta-caryophyllene, copaiba essential oil can be a remarkable
anti-inflammatory remedy for some people.
SKIN
CARE - One of the most notable and popular health benefits of copaiba essential
oil is derived from its astringent property. Copaiba’s active components
tighten the skin, which can help the skin look younger, reduce the appearance
of wrinkles, and even strengthen the skin to prevent lesions or wounds as the
body ages. It can help moisturize, tone and rejuvenate sagging and tired
looking skin. It does this by boosting the skin’s production of collagen which
helps make it firmer and more elastic. I add a few drops to my daily facial
moisturizer and use after I wash my face each night. Or you can just add a few
drops of copaiba to a damp cotton ball and apply it to your face daily as part
of your daily skincare routine.
REDUCING
SCARS - Ok Mommas... this is one I use on those post baby stretchmarks. To get
rid of my scaring and stretch marks, I dilute my copaiba essential oil with a
skin-friendly healing oil like coconut or olive oil and apply the mixture to my
stretch marks and scars each day for as long as it takes to speed their healing
and reduce their visibility. This includes acne scars, blisters, marks, and
pimples.
IMMUNE
BOOSTING - The strong antibacterial nature of copaiba essential oil can act as
a major booster for your immune system. It can act as a shield for your skin,
protecting wounds from developing an infection.It can also protect you internally by eliminating harmful bacteria and
microorganisms that may be negatively affecting you internally. (see disclaimer
below) This is one those oils I use in my all-purpose healing ointments, sprays
and balms, which we go through a lot of (#boyswillbeboys)
MOOD
- In aromatherapy, copaiba essential oil has often been used to lighten the
spirit and improve mood. There aren’t many essential oils that have such a
sweet, pleasant smell of rich honey, and the combination of the scent and its
gentle effects on hormonal balance can significantly improve my day.
ANTI-FUNGAL
- When it comes to fungal infections (yuck), there aren’t too many essential
oils that can do the trick, but the unique terpene structures found in copaiba
essential oil are effective as antifungal agents.My teenage boy has got some nasty feet (like
oh muh gawd gross) due to his orthotics and this is one that really helps with
athlete’s foot or any sort of nail fungus. I make him a foot spray that has
copaiba in it and it helps a great deal.He also sprays his orthotics each night which seems to help a great
deal.
ANTI-MICROBIAL
- A 2016 study published in The Open Dentistry Journal revealed that copaiba
essential oil gel proved to be effective against all strains of Streptococcus.
Researchers suggested that it can be used as a natural, alternative dental
biofilm control. Other studies suggest exploring the therapeutic potential of
the essential oil for oral care due to its potent antimicrobial properties. All
that means is copaiba kills bacteria including Strep. Cool!
BUG
BITES - Because of its wonderful anti-inflammatory and antibacterial actions,
copaiba essential oil is a great antidote to minor wounds, scrapes, burns, and
bites. It can soothe the pain, reduce any swelling and most importantly it can
prevent the spread of infection. All I do is apply a dab or two of essential
oil to the affected area on my skin (because Michigan has bugs folks).
INTERESTING
- Another interesting fact about copaiba essential oil is that it is a
magnifier, which means that copaiba oil enhances the effects of other essential
oils. In particular; it pairs well ylang-ylang, vanilla, citrus oils,
sandalwood, jasmine, rose, and frankincense (good ol’ Frankie!).
Drip
a few copaiba oil drops into the palms of your hands. Breathing it in deeply
will absorb it into your bloodstream quickly and possibly benefit the lungs and
sinuses.
Have
a good soak in a bath with a few drops of copaiba essential oil. The oil will
absorb into the skin, and also from inhaling the bath water steam.
Applying
a few drops of copaiba oil to the soles of your feet is apparently especially
good for a restful sleep.
Directions:
Combine all ingredients together in a two-ounce bottle, transfer to a
sterilized 15ml dark-glass bottle, and seal with a dropper or cap. Apply two
drops to a cotton ball and apply directly to your affected area on the skin.
Directions:
Combine all ingredients together in a two-ounce bottle, transfer to a
sterilized 5ml dark-glass bottle, and seal with a dropper or cap. Add a few
drops to bath water for optimal relaxation and muscle pain relief.
Directions:
Combine all ingredients together in a two-ounce bottle, transfer to a
sterilized 5ml dark-glass bottle, and seal with a dropper or cap. Place your
head over a bowl of steamy water and cover your head with a towel to keep the
steam inside. With your eyes closed, have someone add two drops of the
essential oil mixture to the bowl. Inhale through the nose, and breathe deeply
for five minutes, or until the oils evaporate and you achieve relief.
Possible skin
sensitivity. Keep out of reach of children. If you are pregnant, nursing, or
under a doctor’s care, consult your physician. Avoid contact with eyes, inner
ears, and sensitive areas.
Disclaimer:
I
am not a doctor, so please always check with your doctor for health concerns or
before starting anything new (like using an Essential Oil Internally). I have
done my homework for myself. I know the medicinal value of doTERRA’s oils and that
I can trust them. Please do not take anything you read here as medical advice.
I am simply sharing my experiences and what I have learned.
* These statements
have not been evaluated by the Food and Drug Administration. This product is
not intended to diagnose, treat, cure, or prevent any disease.
On-Guard is probably my MOST favorite oil blend there is. I use this one every day. It has so many great uses and it is very effective. Here are the ways that I use it.
IMMUNE
BOOSTER - As one of dōTERRA's best-selling blends, the On-Guard blend is a
highly effective immune support. dōTERRA On-Guard can be taken internally on a
daily basis to maintain healthy immune function and support healthy
cardiovascular function. This is
one that I NEVER leave home without. It is my GO-TO. Last year flu season hit
HARD in the office I worked in and it didn't hit once, twice or even 3 times, it
came in and took over in 4 waves for about 6 months. Meanwhile I was using On-Guard on the
bottom of my feet daily and I never got sick, AT ALL and I was pregnant. I can't promise that you
won't get sick, but I can tell you that my husband JUST had the flu and I still haven't been sick. dōTERRA On-Guard is an effective alternative to
synthetic options for boosting the immune system and protection against
environmental threats. That said, I still support getting a flu shot.
CLEANING
- This is one that can be used on surfaces throughout the home as a non-toxic cleaner. To make your own household
cleaner use a 1:1 ratio of white vinegar and water and add 20 drops of On-Guard in a
glass spray bottle. We also have this as a foaming hand wash in our house. It
smells amazing and I can actually get my teenage BOY to use it without being
told... as much. I love that I know my family is getting an immunity boost and
clean hands!
SANITIZER
- To use this as a sanitizer place a drop on your hands and rub together as a hand sanitizer. I never
leave home without this. I actually have this in a Sanitizer Spray Bottle (thank you dōTERRA)
and I carry it in my purse. It definitely comes in handy when people want to hold the baby. I also brought this to the hospital for when people came to see baby and of course wanted to hold my baby - the "Hanitizer" (as my niece and nephew
call it) was very helpful.
SKIN
- Add to fractionated coconut oil to use directly on the bottom of
your feet in the morning to boost your immunity all day. Confession, I put 2-3
drops in my teen's shoes… He has orthotics and frankly THEY STINK because they
don't breathe much. I have found that I can kill 2 birds with 1 stone, or at
least take one down a notch. I know that he will absorb the oils into his feet
throughout the day and thus get some immune boosting and the essential oils
will also help to keep his feet from stinking so much. It's a win-win.
TRAVEL
- If you travel often, you know that it is prime time to pick up a bug. I place one drop on my tongue before entering the plane and one drop every
two hours. I also place one drop on tongue after being in large groups. I have also used the beadlets for this.
ENERGY
- When diffused, dōTERRA On-Guard helps to purify the air, and can be very
energizing and uplifting.
Melalueca or commonly known as Tea Tree Oil is another of my top 5 go to oils. I can't even put it away because it gets used so frequently in our house. I run out of it regularly. It is just one of those really practical oils to have on hand and it is another one that goes in the camping first aid kit.
SKIN - prevent & reduce blemishes by using nightly with
coconut oil.Helps to heal and prevent
acne. I recently had a friend who burned her arms (youch) and I gave her a
blend of Lavender and Melaleuca for some relief and healing aid and the next
day she came up to me and was super thankful for it. It gave her quick relief and
allowed her to get some sleep!
(link lavender)
NAILS - Drop on nail beds for healthy nails and rub on toenails
after shower. Place a drop inside shoes to purify.
IMMUNE SUPPORT - Antibacterial. Place on cuts to heal them quickly
or on tongue if you feel a cold coming on. You can also use this as a
deodorant. Melaleuca is one of those oils that I keep in a first aid kit. It is
like a jack of all trades when it comes to uses. I put it in ALL of my healing
oil blends, ointments, and balms.
SCALP - Add to shampoo and conditioner for good scalp health and a
refreshing shower. You know that Tea Tree Oil Shampoo that they use at the
barber/salon? Yeh, I love it too. Put 5-10 drops of Melaleuca in your shampoo
and in your conditioner for that spa sensation without spending those big
bucks! It feels SOOOO good.
LIP BLEMISH - reduce length of sore by dabbing on area. You know
when you buy those medicated lip balms, a lot of the time this is the oil they
use in them. No joke. So why use a lip balm with chemical filled ingredients
when you can you a natural and effective option?
CANKER SORES – Tea Tree is one of those oils that is just great at
healing. When I get one of those pesky canker sores on my gums I will use a
q-tip with a little Melaleuca oil on it and dab it on the affected area for some
quick relief and healing.
Rosemary Essential Oil Rosmarinus officinalis
