Egg Cups

Ingredients:

Eggs or Egg whites

Options to add:

ANY veggies

Black bean

Turkey bacon

Topping/Preparing Options:

Avocado

Low fat cheese

Homemade salsa

Whole wheat wrap

Ezekiel English muffin

Directions:

Pour in muffin pan and bake at 350 for 25 minutes.  I make enough for the whole week and heat them up each morning.

Egg White Muffins

Seriously, what a genius idea! Why didn't I think of it sooner! I'm always in search of quick easy snacks and meal ideas! The fact that you can make these ahead of time, pop them in the fridge and grab and go for the rest of the week just makes perfect sense! The other bonus is that if you have kids you can easily give these to them on the way to the bus stop or in the car!! It's a no brainer way to sneak in proper nutrition without anyone having to know!!!

The awesome thing is that you can throw in virtually any veggie or spice you want to get the taste you desire!!

This is a versatile meal that can be eaten on the go or at home. for breakfast, a snack lunch dinner, or before bed!

Preheat oven to 350 degree make for 10-15 minutes in muffin tray. let cool for about 5-10 minutes before eating.

Ingredients

• 8 egg whites
• 1 whole egg
• 1/2 cup chopped spinach
• 1/4 cup chopped red and green peppers
• 1/4 cup onion
• 1/2 cup mushrooms chopped
• pinch of mrs.dash seasoning
• 3 tbsp salsa (optional)

Instructions

You can either blend all ingredients in a blender or you can chop up your veggies very finely with a chopper!
Spray muffin tray with extra virgin olive oil cooking spray or any non stick cooking spray.

Cook at 350 degrees for 10 to 15 minutes or until firm.

Let cool for about 10 mins before eating!!!

Enjoy !!