Taco Salad-in-a-jar

 

Fiesta Taco Salad-in-a-jar with Creamy Avocado + Cilantro Dressing

The ULTIMATE in grab-n-go meals for your week ahead!

These salad jars are stacked with flavors, textures, and energy boosting nutrients!

This recipe requires a bit more prep and ingredients…but it’s SO worth it!

ngredients

For the Homemade Creamy Avocado + Cilantro Dressing:

• 1 medium ripe avocado 
• 1/4 cup fresh cilantro leaves, chopped 
• 1/4 cup plain Greek yogurt
• 1 Tbsp fresh lime juice 
• 3 Tbsps extra virgin olive oil 
• 1 clove fresh garlic, peeled
• 1/4 tsp sea salt 
• 1/4 tsp freshly ground black pepper 
• 1/4 cup cold water

For the Grass Fed Beef or Ground Turkey and Black Bean Filling:

• 15 ounces black beans, rinsed and drained if using canned 
• 1 lb ground grass-fed beef, or turkey, browned, and well seasoned with the following:
• 1/2 Tbsp cumin
• 1/2 tsp each of chili powder, onion powder, granulated garlic, paprika, and turmeric. 
• Add sea salt and fresh black pepper if desired.
• Adjust to taste I always add more seasonings at the end if desired.

For the Roasted Corn:

• 1 tbsp avocado or olive oil 
• 1/2 diced green bell pepper
• 1/2 diced red bell pepper
• 4-6 ounces diced, roasted green chilies
• 2 corn cobs  or 1 cup frozen corn

Instructions

From the Bottom of the jar, going up:

1. 2 Tbsps creamy avocado + cilantro dressing in the very bottom of each jar
2. 6-8 grape tomatoes 
3. 1/3 cup of seasoned ground turkey and black bean (directions below)
4. 3 Tbsps fresh roasted corn, peppers, and green chile mixture
5. 6 halved black olives 
6. 3 Tbsps of fresh diced red, yellow & orange baby bell peppers 
7. 1 Tbsp grated all-natural cheddar cheese
8. 2 good handfuls of torn green lettuce leaves at the very top

Dressing Instructions:

1. Place all your dressing ingredients into a food processor or high-speed blender.
2. Process until smooth, stopping to scrape down the sides.
3. Thin out the salad dressing out with about 1/4 cup cold water (more or less) just until you get your desired consistency.
4. Keeps well in an airtight container for 1 week, refrigerated. Makes 6-8 servings of dressing.

Filling Instructions:

Makes enough for 6-8 salad jars

1. Remove cooked, and seasoned meat mixture from pan, allow to cool, then place in a bowl add black beans and gently stir to combine.
2. Using a cast iron skillet heat 1 Tbsp of avocado, or olive oil, then add in this order 1/2 diced green bell pepper, 1/2 of a diced red bell pepper saute for 2 minutes add the corn cut and removed from 2 cobs and 4-6 ounces diced roasted green chilies.
3. Saute all together for 3-4 minutes on a med-high heat...don't over roast this mixture, you want it firm.
4. Assemble your salad jars in the order first mentioned above.
5. These stay well for 3-4 days, sealed well in the refrigerator.

Fire Cider

1/2 gallon jars of Fire Cider just filled.
I love how pretty it looks.

What is Fire Cider? 

Fire cider is a spicy tonic used to prevent and treat colds by supposedly boosting your immune system. It’s also said to improve blood circulation and digestion, among other benefits. Fire cider is a popular yet controversial tonic. It’s used in alternative medicine to boost immunity, fight colds, and to soothe symptoms like cough, congestion, or sore throat, even though skeptics argue that it’s nothing more than a spicy concoction. 

The Benefits of Fire Cider:

 

I personally disagree on the “controversial aspect” from personal experience. I use this and swear by it. I have little kids and kids come with colds… often. Our household has had SEVERAL rounds of various bugs come through this season and did not get even one of them. And if you have littles in your home, you know they are happy to share every bug they get. I make this in mid September so I have it ready to go for cold & flu season but you can make it any time of the year.

Just about every ingredient in it is known to boost immunity, add good flora, kill bacteria and viruses, boost circulation, act as an antioxidant, or act as an anti-inflammatory.

• Fire cider starts with raw apple cider vinegar (also known as ACV), which has become more and more popular as a health drink by itself, which is made from fermented apples and packed with “good” bacteria. 
• Fire cider can boost energy or be invigorating; many people drink it for this reason alone.
• Ginger and ACV are believed to calm indigestion and promote gut health.
• Garlic may have a positive impact on blood pressure and cholesterol.
• Horseradish has been used to treat sinus infections and urinary tract infections.
• Citrus fruits contain Vitamin C which has been used for years to boost immunity.
• Turmeric is a great anti-inflammatory. In order to active the benefits of turmeric you will need to include black pepper.
• Honey can ease coughing and improve cholesterol. 

You can look up the health benefits to each ingredient if you are interested.

That said, I am not a doctor, nor do I have conditions that may indicate that use is contradicted (such as acid reflux). You will need to make your own decisions for your health based on your research, conversations with your health professionals and conscious. 

 

Ingredients: 

The Basics: These are the foundation for fire cider. 

• Apple Cider Vinegar (with the Mother)
• Ginger (½  cup shredded, sliced, or chopped per ½ gal jar)
• Turmeric (¼ cup shredded, sliced, or chopped per ½ gal jar)
• Horseradish (¼ cup shredded, sliced, or chopped per ½ gal jar)
• Cayenne Pepper (1-2 whole sliced in ½ per ½ gal jar)
• Onion (1 med sliced or quartered)
• Garlic Cloves (3-4 cloves diced, sliced, or chopped) 

Optional Add-ins: I add all of this to my jars

• Lemon (Sliced or Quartered – 1 whole per ½ gal jar)
• Lime (Sliced or Quartered– 1 whole per ½ gal jar)
• Orange (Sliced or Quartered– 1 whole per ½ gal jar)
• Rosehips (½ cup fresh sliced in half or 1 TBSP dried per ½ gal jar)
• Cranberries (½ cup fresh sliced in half or ¼ cup dried per ½ gal jar)
• Pomegranate Arils (¼ cup fresh per ½ gal jar)
• Oregano (1 tsp dried or 1-2 sprigs fresh per ½ gal jar)
• Rosemary (1 tsp dried or 1-2 sprigs fresh per ½ gal jar)
• Jalapeno (1 whole sliced in ½ per ½ gal jar)
• Chili’s (1 whole sliced in ½ per ½ gal jar)
• Star Anise (3-4 whole per ½ gal jar)
• Whole black peppercorns (1 Tbsp per ½ gal jar

 

Directions: 

• Wash your ingredients first.
• Then put all of your solid ingredients into your clean sterilized jars. I use half gallon jars and do 3 at a time. This usually results in about 6 pints of fire cider in the end. Really pack them in if you need too.
• Then top with Apple Cider Vinegar. It is important that it has the mother in it. I use Bragg’s personally. (you can use pasteurized apple cider vinegar if you prefer) Fill it to about ½ in headspace.
• Place wax paper over the opening and then the lid and then the rim. This will help prevent oxidation of the metal rim from the vinegar.
• Let sit in a cool dark place for 4-6 weeks shaking occasionally. I have let mine sit 6-8 week and actually prefer it that way but 4-6 weeks is enough.
• After 4-6 weeks strain ingredients through a cheese cloth.
• Store the strained liquid in clean sterilized pint mason jars until you are ready to use.  
• (don’t throw out the pulp yet more on that to come below)

 

 To Consume: 

• 1 Tbsp fire cider
• 2-3 tsp honey (trust me you want this, I prefer it closer to 3)
• ½ cup warm (not hot) water
• Mix well until honey is dissolved.
• Drink like a shot 

To be clear this isn’t meant to be a yummy drink; it has some… kick. There is a reason it is called fire cider. I don’t mind the flavor once I add the honey. The moment I feel under the weather, or a bug makes itself known in our home, I start taking fire cider in the morning and before bed. 

Things to consider:

Taken alone, apple cider vinegar is very acidic, which can damage tooth enamel, especially if you’re drinking a shot daily. To minimize the risk, I dilute it with warm water and then swish with water after drinking fire cider.

The super acidic drink may cause more serious damage to the esophagus (particularly if you have acid reflux, GERD or Barrett’s esophagus) or lungs. Again, diluting in water is a safer way to drink fire cider.

Speaking specifically to pregnancy; my particular recipe for fire cider uses raw apple cider vinegar, which is unpasteurized and may contain harmful pathogens though not in my experience. I want the flora in the unpasteurized ACV for my gut. However, it is not advised to consume unpasteurized products during pregnancy.

If you have any health conditions, are on medications, or are pregnant or breastfeeding, talk with your healthcare provider first.  

 

How Do You Store Fire Cider?

 

Fire cider contains vinegar making it an unsuitable environment for bacteria. Many of the ingredients also inhibit bacteria growth (garlic for example). Vinegar is used to preserve foods. It’s safe to keep in the pantry for several months (in a tightly sealed jar), but it will last even longer if stored in the fridge. 

Now What to do With the Fire Cider Pulp?

Before drinking fire cider, most people strain out the “pulp” This pulp consists of the vegetables/fruits/herbs/spices that were put into the vinegar, which soften considerably during fermentation, usually disintegrating a bit. The pulp still has plenty of flavor and potential benefits, so don’t throw it out!

Some people will mix up pulp into mustard and spreading on a sandwich (depending on which ingredients they use), mix with mayo and use for dipping fries or veggies, mix with jam for a sweet-spicy glaze for meat, or toss some pulp into a stir-fry for a spicy kick.

I usually puree it and then put it into my dehydrator (if I had a freeze dryer, I would use that but I don’t). Once it is fully dried, I powder it in my ninja bullet and put into veggie capsules to capture more of the benefits. I take one capsule in the morning and one at night. With the recipe above I get about 1 pint of powdered fire cider, which is quite a bit.

If you have no interest in saving the pulp for any purpose, you can throw all of it into your compost pile! Your compost pile will also reap the benefits of your fermentation.

 

Stay healthy!

Canning Homemade Spaghetti Meat Sauce

Have you ever read the back of a jar and wondered "what the heck is that ingredient?" yup me too. Its one of the reasons I started canning food. I wanted to know what my family was actually putting into their bodies. If you have ever read my blog you know I like to garden and grow my own food. What better way to use that food than to make spaghetti sauce?!

You will need the following:

A large stock pot or a large roasting pan.

A large pot to blanch fresh tomatoes

6-8 Quart sized canning jars, lids, rims

Pressure Canner

Canning Lifter

Canning Jar Funnel

Debubbler

White Vinegar

Meat:

1-2 lbs of ground meat 

(I like to use 1lb lean ground beef and 1 lb ground chorizo)

Veggies:

15 - 20 Tomatoes depending on size - blanched and peeled - 

I find that paste tomatoes work best here such as Roma, Amish Paste, and so on but you can use other kinds too and I often do.

   (you can also use canned tomatoes too if you don't have fresh)

2-3 Onions chopped (I use red, white and yellow - your choice)

1-2 Roasted Bell Peppers - peeled and chopped

2-3 carrots shaved and diced.

Seasonings:

5 Garlic cloves minced

1 Tbsp each:

Basil, 

Italian Seasoning, 

Fennell

Red Pepper flakes (I do 1/2 Tbsp)

Salt/Pepper

1/2 cup sugar (if you like it in your sauce)

and any other seasoning you like 

Brown your meat first and then drain off any excess fat and return to pan.

Add chopped onions & carrots and saute on medium heat until onions are translucent 

Next add diced bell peppers and 

Rough chop tomatoes and add to pot

Let it simmer for a bit (10-15 min)

Add seasonings and give it all a stir

I usually let it simmer on low for 30 min and then give it a taste and that is how I determine how much sugar to add. (it is usually the full 1/2 cup if not more)

I will then let it simmer on LOW for most of the day stirring occasionally. The extra liquid cooks off and the flavor is lovely.

When you are satisfied that it is ready for canning, set up your clean jars, lids and rims.

Fill jars leaving 1 inch head space.

De-bubble 

wipe rims with a clean cloth or napkin dipped in vinegar (This gets any splash or oils from rim and helps ensure proper seal)

add lids and rims to finger tight

Place into your pressure canner

Because this recipe contains meat we do need to use a pressure canner.  Follow the instructions for your specific canner model and your altitude.

Table 1. Recommended process time for Spaghetti Sauce With Meat in a dial-gauge pressure canner.
			Canner Gauge Pressure (PSI) at Altitudes of
Style of Pack	Jar Size	Process Time	0 - 2,000 ft	2,001 - 4,000 ft	4,001 - 6,000 ft	6,001 - 8,000 ft
Hot	Pints	60 min	11 lb	12 lb	13 lb	14 lb
	Quarts	70	11	12	13	14

Table 2. Recommended process time for Spaghetti Sauce With Meat in a weighted-gauge pressure canner.
			Canner Gauge Pressure (PSI) at Altitudes of
Style of Pack	Jar Size	Process Time	0 - 1,000 ft	Above 1,000 ft
Hot	Pints	60 min	10 lb	15 lb
	Quarts	70	10	15

If you prefer to omit the meat in your sauce use the table below to adjust your times.

Table 1. Recommended process time for Spaghetti Sauce Without Meat in a dial-gauge pressure canner.
			Canner Gauge Pressure (PSI) at Altitudes of
Style of Pack	Jar Size	Process Time	0 - 2,000 ft	2,001 - 4,000 ft	4,001 - 6,000 ft	6,001 - 8,000 ft
Hot	Pints	20 min	11 lb	12 lb	13 lb	14 lb
	Quarts	25	11	12	13	14

Table 2. Recommended process time for Spaghetti Sauce Without Meat in a weighted-gauge pressure canner.
			Canner Gauge Pressure (PSI) at Altitudes of
Style of Pack	Jar Size	Process Time	0 - 1,000 ft	Above 1,000 ft
Hot	Pints	20 min	10 lb	15 lb
	Quarts	25	10	15

Once you have completed the pressure canning, you just need to wait until the pressure indicator on your canner lets you know that it is ok to open the canner.

CAUTION: 

NEVER EVER open your canner before the safety indicator is down, EVER. It is extremely dangerous to do so. 

As I was saying, once it is safe to open your canner, use your jar grabbers to pull them out and set on a towel on your counter to finish cooling. Let cool in a NON-drafty area for 24 hours. Do not adjust rims. After 24 hours check that each jar is sealed and remove rims.

I usually will do 12-16 Quarts a year. My family usually has spaghetti or some pasta dish at least once a month if not more so this is really nice to have on hand. 

Canning Bean Soup - Dry Bean Method

I was going through my freezer and making a meal plan for the week and noticed I had two beautiful ham bones in freezer bags. They both had a good amount of meat on them from Sunday Hams. I am not one to waste food if I can avoid it. I thought PERFECT! I will make bean soup with these! I usually save those for either bean soup, potato soup or split pea soup.  

Making homemade bean soup is one of those comfort foods that goes great with corn bread or a hearty baked bread, especially on cold days. What is better still, having it ready to eat on a cold day OR being able to just throw it into a crock pot and let the family munch on it all day.

Ingredients:

• 2 medium carrots, sliced
• 2 celery ribs, chopped
• 1 med/large onion chopped
• 4 Cups chicken stock
• 2 lb of dry beans (northern, navy, pinto - your preference) washed and rinsed 
• 1 large meaty leftover ham bones
• 1 Tbsp thyme
• 2 garlic cloves minced
• 1/4 tsp pepper
• 1 bay leaf
• Large stock pot
• Water
• 7-8 or so Quart canning jars with lids and rims (clean/sterile)
• Pressure canner & canning tools

 

Place the ham bone with meat attached into the stock pot and fill the stock pot with stock, thyme, garlic, pepper, bay leaf and top off with water to about 2/3 full and set it over medium heat to boil. You are going to let this boil down until you have reduced the water to about 1/3 left. (This is going to take a while and your kitchen will be warm and muggy which is why I tend to do this during the cooler months.)

Chop up your veggies while this is cooking down and set aside.

Line up your clean canning jars 

Measure 1 Cup dry beans per Quart (or 1/2 cup per pint)

Once you have reduced your liquid to about 1/3 full, remove the meat and bones. With a sharp knife cut/cube the ham that you want to go back into the soup and set aside. I usually chop up about 2 cups or so, sometimes more. 

Stock has reduced down and the steam
smells amazing!

Then distribute your veggies evenly between the jars and add your meat. I like the look of the layers in my jars but theoretically you could just mix the meat and veggies and then divide the mix evenly between your jars. Whatever blows your hair back I say.

NOTE: There are times where I will have too much meat and I will throw that into 1 or 2 pint jars and pop those into the pressure canner at the same time as the soup because the processing time is the same as the soup. 

This can be very handy when cooking and a spot of ham would really enhance the recipe so I will just grab a jar of canned ham from my pantry and it does the trick. This makes great baked ham mac-n-cheese and ham-n-scalloped potatoes. 

See my post on Why I Can Meat for more info on this.

Remove the bay leaf from the broth. Ladle hot mixture into jars leaving 1 inch head-space. Wipe rim and add lids and bands. Tighten to finger tip tightness. 

  

Process jars 75 minutes for pints & 90 minutes for quarts. 

(You will need to adjust the pressure for your altitude. For my altitude I use 10 lbs of pressure)

Once done, let jars sit for 24 hrs. Lids should all be sealed. If not, I place mine in the refrigerator and consume within 2 wks. 

My soup tends to be thick and that is how I like it. When I am ready to serve it I can add 1/2 - 1 cups of water to thin it out to the consistency desired. This is delicious with a hearty baked bread. This has saved me more than once on busy nights.

 

If you try this please share in the comments below or show me pictures of your canning success!