Sweet potatoes are an easy side dish that taste great with almost any meal. Cutting them into bite-sized pieces before baking helps speed up the cooking time. Change the flavor to complement different main dishes by sprinkling with your favorite herbs or spices like oregano, rosemary, curry, or cinnamon.
Total Time: 30 min.
Prep Time: 10 min.
Cooking Time: 20 min.
Yield: 2 servings
Prep Time: 10 min.
Cooking Time: 20 min.
Yield: 2 servings
Ingredients:
2 medium sweet potatoes, peeled, cut into bite-sized pieces
1 Tbsp. olive oil
1 dash sea salt (or Himalayan salt)
1 dash ground black pepper
Nonstick cooking spray
2 medium sweet potatoes, peeled, cut into bite-sized pieces
1 Tbsp. olive oil
1 dash sea salt (or Himalayan salt)
1 dash ground black pepper
Nonstick cooking spray
Preparation:
1. Preheat oven to 350° F.
2. Combine sweet potatoes and oil in a medium bowl; mix well.
3. Season with salt and pepper; mix well.
4. Layer sweet potatoes on a baking sheet lightly coated with spray.
5. Bake for 10 minutes; turn and bake for an additional 10 minutes, or until sweet potatoes are tender-crisp.
1. Preheat oven to 350° F.
2. Combine sweet potatoes and oil in a medium bowl; mix well.
3. Season with salt and pepper; mix well.
4. Layer sweet potatoes on a baking sheet lightly coated with spray.
5. Bake for 10 minutes; turn and bake for an additional 10 minutes, or until sweet potatoes are tender-crisp.
Nutritional Information (per serving):
Calories: 172
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 214 mg
Carbohydrates: 26 g
Fiber: 4 g
Sugars: 5 g
Protein: 2 g
Calories: 172
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 214 mg
Carbohydrates: 26 g
Fiber: 4 g
Sugars: 5 g
Protein: 2 g
P90X/X2 Portions
½ Fat
½ Legume/Tuber Carb
½ Fat
½ Legume/Tuber Carb
P90X3 Portions
1½ Carb
1 Fat
1½ Carb
1 Fat
Body Beast Portions
1½ Starch
1 Fat
1½ Starch
1 Fat
Containers
1½ Yellow
1½ tsp.
1½ Yellow
1½ tsp.
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