Egg White, Ham & Spinach Quiches

Yield: 6 quiches

Serving Size: 1 quiche

These are a quick-and-easy breakfast (or lunch)! For any leftovers, reheat in the microwave for 15-20 seconds.

2 c baby spinach

12 egg whites

1 tsp dried basil

1/8 tsp black pepper

6 tbsp shredded 2% mozzarella cheese

¾ c diced ham

                                                                                         

1. Preheat the oven to 350°, and generously coat 6 jumbo muffin cups with nonstick cooking spray.
2. Cook the spinach in a large pan coated with nonstick cooking spray over medium-low heat for 2-3 minutes, or until wilted and dark green. Remove from the heat.
3. In a large bowl, whisk the egg whites until light and frothy, about 1-2 minutes. Whisk in the basil and pepper. Stir in the spinach, cheese, and ham. Divide the egg mixture between the prepared muffin cups, and bake at 350° for 25-30 minutes, or until set. Cool in the muffin cups for at least 8 minutes before removing.