Fit Pregnancy

Beachbody has an amazing line up for pregnant women that you can stream!

Staying active is key to a healthy pregnancy. And knowing how to exercise correctly for your changing body can help you feel happier and more comfortable. Now to help you keep moving safely throughout all 9 months and beyond, super trainer Autumn Calabrese and yoga expert Desi Bartlett designed workouts to help you stay healthy throughout each stage of your pregnancy.

AUTUMN'S ACTIVE MATERNITY WORKOUTS

1st Trimester: Get Stable Set a healthy foundation for cardio and strength as your body begins to change.

2nd Trimester: Get Strong Gently increase your strength and stability to help minimize pregnancy aches and pains.

3rd Trimester: Get Ready Boost your endurance and stamina, and relieve stress to prepare for delivery.

Postpartum: Get It Back Ease back into your workout routine and learn how to flatten your belly faster.

Babies on BOD: Total Body Get stronger, feel leaner, and connect with your little one.

DESI'S PRE- AND POSTNATAL YOGA CLASSES

First Trimester Flow A comprehensive yoga routine for expecting mothers in their first trimester.

Second Trimester Flow Build strength and balance as you head toward your third trimester.

Third Trimester Flow Using a chair for support, build strength and flexibility throughout your third trimester with this yoga routine.

Postnatal Core A yoga routine designed to safely and effectively strengthen your core post-baby.

Mommy & Me Designed for newborns 6-12 months old, this total-body yoga routine teaches you fun ways to interact with your little one as you practice.

Workshop: Diastasis Recti 101 Learn about the causes of Diastasis Recti, how to identify it, and how to approach exercise safely.

Special Note From Autumn Calabrese: These workouts were specifically designed for expectant and new mothers with your health and safety in mind. However, it is important that you consult with your physician to understand just how these exercises may affect you, your health, and your baby. Please get permission from your physician before beginning these workouts, especially if you are high risk, had a cesarean section or experience post-partum conditions.—Autumn

Stay happy and active throughout your pregnancy and beyond.

Stream pre- and postnatal workouts & yoga classes
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I want to disclose that I am not a doctor or a medical professional. At the time of writing this. That means I can share with you what’s working for me and my journey, but it doesn’t mean I have all the right answers for you. Every body and every pregnancy is unique.

If you’re pregnant and debating on whether or not to do the 21 Day Fix program, the first thing you need to do is check with your doctor. That’s because unless you were following the program safely before finding out the big news, in which case you would still chat with your doctor and be given the okay to continue on with it using obvious discretion with your changing body, you will want to ease into any new exercise regimen.

As long as your doctor has given you the green light, exercise is great during pregnancy. It helps you stay in optimum shape for the mighty task of giving birth, prevents gaining too much weight, reduces the risk of preeclampsia and gestational diabetes, as well as helps you be more likely to spring back into shape after your new bundle of joy arrives.

I am covering the adjustments I made at the suggestion of my obstetrician. Be sure to use your own common sense that you may want to take into account when following the 21 Day Fix workouts and the diet. I would suggest taking some mental or physical notes from this post and bringing them to the attention of your obstetrician at your next check-up.