7 Taco Recipes Under 310 Calories

Steak Tacos with Red Peppers and Onions

Steak lovers are in for a treat with these hearty tacos made with seasoned beef, sautéed peppers and onions, and fresh cilantro. Get the recipe.

Shrimp Tacos

These mildly spicy shrimp tacos get flavor from cumin and chili powder and are topped with lots of fresh veggies. Get the recipe.

Chicken Tacos

Even though these simple chicken tacos taste like delicious comfort food, they have only 248 calories and 6 grams of fat per serving. It’s OK to add shredded lettuce or cabbage and salsa! Get the recipe.

Crunchy Spicy Shredded Pork Tacos with Pineapple Salsa

These are a real crowd-pleaser. Sweet pineapple and crunchy radishes go perfectly with tender, slow-cooked pork loin in these mouthwatering tacos. Impress your family with these gourmet tacos that are surprisingly easy to make. Get the recipe.

Chipotle Vegan Tacos

Keep it fresh with these chipotle-spiced tacos wrapped in cabbage leaves instead of tortillas. They are low in carbs, and with only 166 calories per serving, they’ll keep you feeling light. Get the recipe.

Mexi-Cal Tacos

These versatile tacos are made with tofu, but feel free to swap in your favorite protein. They feature a lime and cilantro sauce and fresh salsa that can be as spicy or mild as you like. Get the recipe.

Black Bean and Veggie Tostadas

Top a baked whole wheat tostada with black beans and other veggies to get a filling, fiber-packed meal! Substitute pinto or kidney beans if you prefer them. Get the recipe.

Author: Kirsten Morningstar

15 Healthy Breakfast Ideas

If you’re looking for a healthy breakfast, you’ve come to the right place. Because, as tempting as croissants and donuts and bagels are… let’s face it, most of the time it would be awfully tough to call them “healthy.”

But, that doesn’t mean you should be stuck eating plain oatmeal or egg whites every morning for breakfast either. There’s a happy middle ground filled with quick, easy breakfast ideas that will make your stomach and your taste buds happy.

What Is a Healthy Breakfast?

A healthy breakfast is a balanced breakfast. According to Beachbody’s Senior Director of Nutrition, Denis Faye, M.S., a balanced breakfast is “one that has a mix of carbs, protein, and fat.” That mix can vary a little depending on your needs and goals. “If your goal is to stay satiated, you may benefit by upping the protein and leaning more toward eggs, Greek yogurt, or a protein drink like Shakeology as a part of your breakfast,” says Faye. “On the other hand, if you’re working out within an hour or so or you’re super active and burn through a lot of calories every day, you might try a breakfast higher in carbs. Waffles, anyone?”

Protein-based breakfast foods include: Eggs, Shakeology, meat, tofu, and yogurt.
Carb-based breakfast foods include: Oatmeal and other grain-based foods such as whole-grain pancakes, muffins, and waffles.

15 Healthy Breakfasts

Carb-Based Breakfast Options

1. Slow Cooker Banana Bread Oatmeal
Set and forget this slow cooker breakfast made with steel-cut oats, bananas, flaxseed and spices, and in the morning you’ll wake up to a fiber-rich meal. Portion Fix containers: 1 Purple, 2 Yellows, ½ Blue, ½ Orange

2. Whole Wheat Waffles
Just because you’re eating healthy doesn’t mean you can’t have waffles. Because a world without waffles… just no. This recipe is a pretty classic waffle recipe with whole wheat flour swapped for standard all-purpose flour, but the addition of flax seed takes its healthy factor up that extra notch. Make them ahead, freeze, and pop one in the toaster when the waffle craving strikes. Portion Fix containers: 2 Yellows, 1½ tsp.

3. Baked Oatmeal Cups with Raisins and Walnuts
Oatmeal cups are a great grab and go breakfast and the carb-forward cousin of the egg bites below. Like with those, make a dozen ahead of time and heat up in the morning before going to work. Portion Fix containers: ½ Purple, 1 Yellow, ½ Blue

4. Apple Cinnamon Protein Pancakes
With 13 grams of protein per serving, these could technically fall into the high-protein breakfast selections below. Either way, they’re light and delicious. Portion Fix containers: ½ Purple, ½ Red, ½ Yellow

5. Slow Cooker Steel-Cut Oatmeal with Apples and Cinnamon
One of my favorite oatmeal recipes is apples and cinnamon, but this slow cooker recipe takes it to the next level with steel-cut oats and a touch of maple syrup. It’s worth the wait. Portion Fix containers: ½ Purple, 2½ Yellow

6. Multi-Grain Banana Pancakes
Warm, fluffy pancakes. Yes please. If you don’t tell anyone these pancakes are healthy, I won’t. At 280 calories and 10 grams of protein, these could easily become a weekend staple. Did someone say brunch? Portion Fix containers: 3 Yellows

7. Blueberry Banana Blender Muffins
It might sound bananas to make muffins in a blender, but it works! For these, we added a little Greek yogurt to the recipe to up the protein content of this healthy breakfast. Portion Fix containers: ½ Purple, 1 Yellow, ½ Blue

High-Protein Breakfast Options

1. Mozzarella and Egg White Breakfast Sandwich
Raise your hand if you want the best cheesy, eggy, healthy breakfast sandwich! For even more melty cheesy goodness, pop it in the toaster oven or microwave. Portion Fix containers: ½ Red, 2 Yellow, ½ Blue

2. Cinnamon Roll Shakeology
A freshly baked cinnamon roll from a bakery will set you back around 500 calories. Mostly of fat and sugar. Avoid the sugar high and get the taste of a cinnamon roll in this healthy Shakeology smoothie that has 17 grams of protein. Portion Fix containers: ½ Yellow, 1 Red

3. Goat Cheese, Tomato, and Parsley Scramble
If you want to load up on protein but not calories, this egg white scramble will do the trick. Can’t stand goat cheese? Swap it out for any of the other Portion Fix or 21 Day Fix-approved cheeses. Portion Fix containers: ½ Green, 1 Red, ½ Blue, 1 tsp.

4. Yogurt Berry Parfait
You could get one of this quick breakfasts at the drive-thru, but it’s actually faster (and healthier) to make it yourself at home. Also, do you really want to deal with traffic while waiting for breakfast? I think not. Portion Fix containers: ½ Purple, 1 Red, ½ Yellow

5. Egg White Breakfast Burrito
For an easy, healthy breakfast on the go, make these egg white breakfast burritos ahead of time and store them in the freezer. Then in the morning, heat one up, add salsa if desired, wrap in foil, and go. Portion Fix containers: ½ Green, 1½ Yellow, ½ Red, 3 Tbsp.

6. Double Berry Shakeology
Blend ice, raspberries, and almond milk together for a healthy, simple Shakeology smoothie that adds 18 grams of protein to your breakfast. Portion Fix containers: 1 Purple, 1 Red, ½ Yellow

7. Super Green Egg Cups
Whether you call these egg bites or egg cups, these portable healthy breakfasts are easy to make ahead of time — bake 12 at once in a muffin pan — and grab in the morning on your way out the door. Portion Fix containers: ½ Green, 1 Red

8. Mexican Tofu Breakfast Scramble
Last, but definitely not least this is one of the best breakfast scrambles you have yet to try. Made with onion, bell peppers, beans, and turmeric, it’s a great weekend breakfast. Or, chop the ingredients ahead of time and stir fry it together in the AM. Portion Fix containers: 1 Green, 1 Yellow, ½ Red, 1 Blue

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.v

Korean Beef & Sending a Meal to Someone

When I had my babies one of the things that helped the most was meals prepared by other people. You know the kind that don't require you to return dishes to people (and remember who gets what dishes) are easy to get ready and serve. The fewer the dishes to wash the better.

There are actually many times a prepared meal can be helpful and in my experience these are not the times people want to entertain visitors; no matter how much you want to sit and chat. Be respectful of their needs and know it is not the time to entertain you; I don't care how cute the baby is.  In these instances ding-dong-drop-off-&-ditch is usually best.

Also note, try to be respectful of their cultural, religious, medical, or dietary restrictions if you can. 

Times when a prepared meal can be helpful:

• after the birth of a baby 
• after an adoption/foster placement of a child (I see you! Well done!)
• after a surgery
• during an illness
• after the loss of a loved one
• moving (moving is hard work and stressful)
• Major life events of change
• Just because you want to share the love

So that said, here is a great meal to make for yourself, your family, a friend or a loved one. My sister made this particular recipe for me and it was a huge hit in my house. So much so that when I had my second baby and she asked "What can I do to help?" I instantly replied "Make me more Korean Beef!" (she did!) After that I had to get the recipe and she did share it with me. I was thrilled with how simple it was to make. The nearest grocery store & my pantry had everything I needed.

KOREAN BEEF

Ingredients

• 1 pound lean ground beef or ground turkey (either tastes great)
• 3 garlic cloves minced
• 1/4 cup packed brown sugar
• 1/4 cup reduced-sodium soy sauce
• 2 teaspoons sesame oil
• 1/4 teaspoon ground ginger
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon pepper
• 2 cups hot cooked white or brown rice
• sliced green onions and sesame seeds for garnish

Instructions

1. In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Set aside.
2. In a large skillet add 1 Tbsp of vegetable oil. Add minced garlic and cook for 1 minute while stirring. Add the ground beef and cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.
3. Pour sauce over the ground beef and let simmer for another minute or two.
4. Serve over hot rice and garnish with green onions and sesame seeds.

Options: 

I like to add any combination of the following vegetables for texture. You can add them to the meat while in the skillet and cook them to tender crisp before adding the sauce.

* sugar snap peas

* snow peas 

* broccoli florets

This dish freezes really well too. So if you are inclined to make a meal for someone after a baby/surgery/funeral this is a great option. Just let them know it will need to thaw prior to warming. You can also purchase ready made rice in pouches that just need to be microwaved which can be nice if you are preparing this for someone else.

Keeping Warm Without Power

My area was recently hit with two ice storms back-to-back. Many of my friends lost power. They mentioned how cold they were (Michigan winters be cold ya’ll). There are some ways to provide some heat to your home without power and provide some light. In a situation where freezing inside your home doesn’t sound like a great option there are some things you can do.

 

Terracotta Pot Heater

(alternately you could use the stoneware part of a crock pot in a pinch)

What you need:

Terracotta pot (or pan/pot)

2 Bricks

Candles (tealights, jar candles, whatever you have)

 

Instructions:

Light your candle

Place your two bricks on either side of it (or them if you have tea lights)

Set your terracotta pot upside down on your bricks.

You could use a metal pot, a cast iron pan/pot or a crock pot if you don't have terracotta pots. Cast iron would be ideal as they hold heat very well and could be a cooking surface if really needed.

 

How it works:

The bricks allow air to flow to the flame and the terracotta pot will trap heat and help to warm a small space. The heat will be proportionate to the size of the pot and number of candles. If you have a two-wick candle even better.

 

Crisco Candle

This will burn for at least a whole day or possibly longer

 

What you need:

can of Crisco

Candle 

Fire safe surface

(Canning Jar if you have it)

 

Instructions:

Open can of Crisco

Measure your candle to be pretty much level with the Crisco.

Cut your candle shorter if you need (or don’t)

Push it right down the center of the Crisco

Light

 

Things to consider:

Obviously the first is fire safe surfaces – place your candles on a surface that does not burn. Examples: plate, terracotta saucer, thin brick, tile, etc…

 

This is an emergency method. Ideally you would want to spoon the Crisco as tightly as possible into a canning jar (for safety reasons) and then push the candle in. That said when you have limited options and it is the difference between freezing/hypothermia it is a better alternative.

 

You could then use this under a terracotta pot should you wish to.

 

If you google “Terracotta Pot Heater” you will see several different ways to do this.

 

Stay safe and stay warm folks.

Fire Cider

1/2 gallon jars of Fire Cider just filled.
I love how pretty it looks.

What is Fire Cider? 

Fire cider is a spicy tonic used to prevent and treat colds by supposedly boosting your immune system. It’s also said to improve blood circulation and digestion, among other benefits. Fire cider is a popular yet controversial tonic. It’s used in alternative medicine to boost immunity, fight colds, and to soothe symptoms like cough, congestion, or sore throat, even though skeptics argue that it’s nothing more than a spicy concoction. 

The Benefits of Fire Cider:

 

I personally disagree on the “controversial aspect” from personal experience. I use this and swear by it. I have little kids and kids come with colds… often. Our household has had SEVERAL rounds of various bugs come through this season and did not get even one of them. And if you have littles in your home, you know they are happy to share every bug they get. I make this in mid September so I have it ready to go for cold & flu season but you can make it any time of the year.

Just about every ingredient in it is known to boost immunity, add good flora, kill bacteria and viruses, boost circulation, act as an antioxidant, or act as an anti-inflammatory.

• Fire cider starts with raw apple cider vinegar (also known as ACV), which has become more and more popular as a health drink by itself, which is made from fermented apples and packed with “good” bacteria. 
• Fire cider can boost energy or be invigorating; many people drink it for this reason alone.
• Ginger and ACV are believed to calm indigestion and promote gut health.
• Garlic may have a positive impact on blood pressure and cholesterol.
• Horseradish has been used to treat sinus infections and urinary tract infections.
• Citrus fruits contain Vitamin C which has been used for years to boost immunity.
• Turmeric is a great anti-inflammatory. In order to active the benefits of turmeric you will need to include black pepper.
• Honey can ease coughing and improve cholesterol. 

You can look up the health benefits to each ingredient if you are interested.

That said, I am not a doctor, nor do I have conditions that may indicate that use is contradicted (such as acid reflux). You will need to make your own decisions for your health based on your research, conversations with your health professionals and conscious. 

 

Ingredients: 

The Basics: These are the foundation for fire cider. 

• Apple Cider Vinegar (with the Mother)
• Ginger (½  cup shredded, sliced, or chopped per ½ gal jar)
• Turmeric (¼ cup shredded, sliced, or chopped per ½ gal jar)
• Horseradish (¼ cup shredded, sliced, or chopped per ½ gal jar)
• Cayenne Pepper (1-2 whole sliced in ½ per ½ gal jar)
• Onion (1 med sliced or quartered)
• Garlic Cloves (3-4 cloves diced, sliced, or chopped) 

Optional Add-ins: I add all of this to my jars

• Lemon (Sliced or Quartered – 1 whole per ½ gal jar)
• Lime (Sliced or Quartered– 1 whole per ½ gal jar)
• Orange (Sliced or Quartered– 1 whole per ½ gal jar)
• Rosehips (½ cup fresh sliced in half or 1 TBSP dried per ½ gal jar)
• Cranberries (½ cup fresh sliced in half or ¼ cup dried per ½ gal jar)
• Pomegranate Arils (¼ cup fresh per ½ gal jar)
• Oregano (1 tsp dried or 1-2 sprigs fresh per ½ gal jar)
• Rosemary (1 tsp dried or 1-2 sprigs fresh per ½ gal jar)
• Jalapeno (1 whole sliced in ½ per ½ gal jar)
• Chili’s (1 whole sliced in ½ per ½ gal jar)
• Star Anise (3-4 whole per ½ gal jar)
• Whole black peppercorns (1 Tbsp per ½ gal jar

 

Directions: 

• Wash your ingredients first.
• Then put all of your solid ingredients into your clean sterilized jars. I use half gallon jars and do 3 at a time. This usually results in about 6 pints of fire cider in the end. Really pack them in if you need too.
• Then top with Apple Cider Vinegar. It is important that it has the mother in it. I use Bragg’s personally. (you can use pasteurized apple cider vinegar if you prefer) Fill it to about ½ in headspace.
• Place wax paper over the opening and then the lid and then the rim. This will help prevent oxidation of the metal rim from the vinegar.
• Let sit in a cool dark place for 4-6 weeks shaking occasionally. I have let mine sit 6-8 week and actually prefer it that way but 4-6 weeks is enough.
• After 4-6 weeks strain ingredients through a cheese cloth.
• Store the strained liquid in clean sterilized pint mason jars until you are ready to use.  
• (don’t throw out the pulp yet more on that to come below)

 

 To Consume: 

• 1 Tbsp fire cider
• 2-3 tsp honey (trust me you want this, I prefer it closer to 3)
• ½ cup warm (not hot) water
• Mix well until honey is dissolved.
• Drink like a shot 

To be clear this isn’t meant to be a yummy drink; it has some… kick. There is a reason it is called fire cider. I don’t mind the flavor once I add the honey. The moment I feel under the weather, or a bug makes itself known in our home, I start taking fire cider in the morning and before bed. 

Things to consider:

Taken alone, apple cider vinegar is very acidic, which can damage tooth enamel, especially if you’re drinking a shot daily. To minimize the risk, I dilute it with warm water and then swish with water after drinking fire cider.

The super acidic drink may cause more serious damage to the esophagus (particularly if you have acid reflux, GERD or Barrett’s esophagus) or lungs. Again, diluting in water is a safer way to drink fire cider.

Speaking specifically to pregnancy; my particular recipe for fire cider uses raw apple cider vinegar, which is unpasteurized and may contain harmful pathogens though not in my experience. I want the flora in the unpasteurized ACV for my gut. However, it is not advised to consume unpasteurized products during pregnancy.

If you have any health conditions, are on medications, or are pregnant or breastfeeding, talk with your healthcare provider first.  

 

How Do You Store Fire Cider?

 

Fire cider contains vinegar making it an unsuitable environment for bacteria. Many of the ingredients also inhibit bacteria growth (garlic for example). Vinegar is used to preserve foods. It’s safe to keep in the pantry for several months (in a tightly sealed jar), but it will last even longer if stored in the fridge. 

Now What to do With the Fire Cider Pulp?

Before drinking fire cider, most people strain out the “pulp” This pulp consists of the vegetables/fruits/herbs/spices that were put into the vinegar, which soften considerably during fermentation, usually disintegrating a bit. The pulp still has plenty of flavor and potential benefits, so don’t throw it out!

Some people will mix up pulp into mustard and spreading on a sandwich (depending on which ingredients they use), mix with mayo and use for dipping fries or veggies, mix with jam for a sweet-spicy glaze for meat, or toss some pulp into a stir-fry for a spicy kick.

I usually puree it and then put it into my dehydrator (if I had a freeze dryer, I would use that but I don’t). Once it is fully dried, I powder it in my ninja bullet and put into veggie capsules to capture more of the benefits. I take one capsule in the morning and one at night. With the recipe above I get about 1 pint of powdered fire cider, which is quite a bit.

If you have no interest in saving the pulp for any purpose, you can throw all of it into your compost pile! Your compost pile will also reap the benefits of your fermentation.

 

Stay healthy!