As the weather gets colder, I start craving
warm breakfasts that are full of flavor! This casserole is a great one and it
makes your house smell so good. The cinnamon in this recipe really lends
itself to a great coffee with this.
Directions:
You can expect a raw view of my adventures in: canning, chickens, recipes, my musings, essential oils and natural remedies, meal prepping, maybe some goats, gardening, fun fails, humor and sarcasm; I speak both fluently – because if you can’t laugh at life, what’s the point?
As the weather gets colder, I start craving
warm breakfasts that are full of flavor! This casserole is a great one and it
makes your house smell so good. The cinnamon in this recipe really lends
itself to a great coffee with this.
Directions:
So you grew green beans (well done) and now you have too many... What to do? Well of course you can can them but if you are looking to enjoy them fresh here is a great recipe to do just that.
The summer has finally arrived and you are once again willing to brave social contact via potluck or picnic. What do you bring? Salad-On-A-Stick! Say WHAT? If you are like me and still a little leery about potlucks and well COVID, this is a great option to keep hands free from touching utensils. This also lends itself well to camping with a little planning. No one wants to do a bunch of dishes when camping. This takes salad to a finger friendly virtually dish less lunch option. These are really fun for kids and adult alike. Make a bunch of them, then set them out on a large serving tray with a big bowl of ice underneath. You’ll receive lots of compliments.
I was going through my freezer and making a meal plan for the week and noticed I had two beautiful ham bones in freezer bags. They both had a good amount of meat on them from Sunday Hams. I am not one to waste food if I can avoid it. I thought PERFECT! I will make bean soup with these! I usually save those for either bean soup, potato soup or split pea soup.
Making homemade bean soup is one of those comfort foods that goes great with corn bread or a hearty baked bread, especially on cold days. What is better still, having it ready to eat on a cold day OR being able to just throw it into a crock pot and let the family munch on it all day.
Line up your clean canning jars
Measure 1 Cup dry beans per Quart (or 1/2 cup per pint)
Once you have reduced your liquid to about 1/3 full, remove the meat and bones. With a sharp knife cut/cube the ham that you want to go back into the soup and set aside. I usually chop up about 2 cups or so, sometimes more.
Stock has reduced down and the steam smells amazing! |
Then distribute your veggies evenly between the jars and add your meat. I like the look of the layers in my jars but theoretically you could just mix the meat and veggies and then divide the mix evenly between your jars. Whatever blows your hair back I say.
Remove the bay leaf from the broth. Ladle hot mixture into jars leaving 1 inch head-space. Wipe rim and add lids and bands. Tighten to finger tip tightness.
While it is frequently used for cooking, Rosemary has long been revered by many cultures for its internal benefits and energizing scent.
Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffing's, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary oil has many benefits. Rosemary essential oil supports healthy digestion and internal organ function when ingested.* Long revered by experts, Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary oil's herbaceous and energizing scent is frequently used in aromatherapy. Taken internally it helps to reduce nervous tension and occasional fatigue.*
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional cautions below. I will add a couple of drops to my shampoo bottle as well as rosemary is good for the scalp.
This oil is Kosher certified.
Camphoraceous, Herbaceous
Steam Distilation
Flower, Leaf
1, 8-Cineole, α-pinene, camphor
How do you know if you have a squash vine borer?
You
can usually find a hole at the base of the vine stem where they have chewed
their entry point with wet sawdust looking stuff as evidence (this is called
frass).
Well shoot… Now what?!
Once borers are inside your plants you have two options: ignore them and harvest what you can until your plant succumbs to it’s miserable fate (which it will not take long) OR you can intervene. If you have 2+ months left of growing season left it may worth trying to mitigate further damage. You could also plant another batch of squash (keep a good eye on them just in case).
Apply Bt (Beneficial Bacteria Spray).
This is my #1 preferred method of prevention and population genocide for these buggers and cabbage loppers.
Apply Bacillus thuringiensis (aka “Bt”) spray on the leaf stems and main stem of the plant (not the flowers because this can affect our pollinators and you want to protect those). Here is a great Bt product you can buy.
You can see the yellowing of the leaves in this picture. This is a good indicator that something is amiss. |
I aim to spray Bt on the stems and leaves of my plants once per week (or more if there’s a lot of rain), the squash vine borer’s eggs or larvae will be killed quickly, long before developing into large enough larvae to harm your squash plants. Many organic farmers use Bt spray, and it may be the most effective way to deal with borers and other squash pests.
To further minimize any potential harm to pollinators (just in case the current science is wrong), spray the plants as late in the evening as possible when daytime pollinators begin to go inactive, and avoid spraying the flowers.
You can even inject Bt into a squash plant’s stems if the larvae have already bored into the plant. In my opinion I would only do this if the plant isn’t already limp. I generally opt for the next intervention. You would just the same tool you use to inject a turkey.
Perform squash surgery.
Let’s
say you find an obvious entry hole on the stem of your squash plant with frass
around it, but your squash plant still appears to be healthy.
What
to do?
Break out the surgical tools and play doctor!
A box cutter or sharp knife and tweezers is really all you need.
First, make a straight incision down the stem of the plant (not across the stem which would sever it) starting where the hole is located. Cut as little as you have to until you spot the culprit, or culprits if there is more than one.
You’re looking for white grubs with a black head. Remove them with tweezers and destroy them.
Then sprinkle some cinnamon over your incision (it will help with recovery) and cover the affected vine both at incision site and above the area with mulch/soil so that it can establish more roots. With some luck, your squash plant will continue to do well.
Side
Note: Chickens love squash vine borer larvae and tomato hornworms. Can we say dessert?
Plus it’s fun to watch them go bananas over them.
The
following are more preventative options:
Mulch the squash plant’s stems &
watch for eggs.
Keep
the main stem of the plant covered with mulch as it grows along the
ground. This helps prevent the adult Squash Vine borer moths from laying eggs
on the stems. If the larvae bore into the main stem area of the plant, it won’t
take long to kill the plant.
This method also helps vining and crawling squash varieties set new roots along their stems as they grow, so that the plants can continue to support new growth even if they have been infected by a squash vine borer further down the stem.
If you go this route, also be sure to keep a careful eye on the leaves of your squash plants, since borers also lay eggs on the leaf stems or undersides of the leaves. Squash vine borer eggs are small, round, shiny and copper-colored, very similar in appearance to “squash bug” eggs.
The difference is that squash bugs (aka demon spawn) lay multiple eggs in very tight clusters whereas borers will often only lay a single egg in one spot — or if laying multiple eggs, the eggs won’t be tightly clustered.
If you see either type of egg on your squash plant, remove them by hand immediately and destroy or drop them into a cup of soapy water. I find having an old cool whip container with a lid filled with soapy water in the garden to be helpful for just this sort of purpose. Duct tape works well for removal as well. The eggs stick right to it.
Also,
if you see one leaf on your plant has gone limp and the others have not, this
is a good indication that the limp leaf has a borer inside its stem, especially
if you spot an entry hole. Cut the leaf and leaf stem off of the plant
immediately, as close to the main stem of the plant as possible. Then make sure
you bring swift and brutal punishment to the small white squash vine borer
larvae munching inside.
Grow resistant squash varieties.
Most
summer squash varieties are very susceptible to vine borers. However, there are
other types of squash you can grow whose tough, thick stems are not nearly
as susceptible to squash vine borers.
Use a row cover.
Using your q-tip, collect pollen from your male flowers. These are the ones that don’t appear to have baby fruit at the base of the flower. Then rub the pollen on the stigma of the female flowers. These are the ones that have baby versions of the fruit at the base of the flower. Then cover your plants back up.
Some gardeners have found success with wrapping the stems with foil to prevent the squash vine borer from being able to chew into the stem. I have yet to try this but I may as they are the BANE of my garden!
Keep those hands dirty and bee good!
Oregano Essential Oil Origanum vulgare
Known as a popular cooking spice, Oregano oil also acts as a powerful cleansing agent, and offers powerful antioxidants*—extending its uses far beyond the kitchen.
Description
Oregano oil is one of the most potent and powerful essential oils and has been used for centuries in traditional practices. The primary chemical components of Oregano is carvacrol, a phenol that possesses antioxidant properties when ingested. Due to its high phenol content, caution should be taken when inhaling or diffusing Oregano essential oil; only one to two drops is needed.
Additionally, Oregano oil should be diluted with a carrier oil when applied to the skin. One drop taken internally each day can help maintain healthy immune function; Oregano oil can be taken more frequently as needed to further support the immune system.* In addition to being a popular cooking spice, Oregano oil also supports healthy digestion and respiratory function when taken internally.* Oregano oil's aroma acts as an enhancer and equalizer in essential oil blends.
Uses
Diffusion: Use one to two drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Dilute 1 drop essential oil to 10 drops carrier oil. See additional precautions below.
This oil is Kosher certified.
Primary Benefits