Brazil Butt Lift

BRAZIL BUTT LIFT Challenge Pack

What is it?

Brazil Butt Lift® uses cardio, dance, and a unique training method to work your rear end from every angle. You’ll reduce your hips, slim your thighs, and lift your butt, shaping your “bum bum” (pronounced “boom boom”) into the best booty of your life.

A native of Brazil and a former ballet dancer, Leandro Carvalho developed his signature training techniques to help sculpt some of the world’s most beautiful bodies. Top supermodels count on him to get their “bum bum” (that’s Brazilian for booty!) in shape for a lingerie photo shoot or a revealing runway show. Now, women everywhere can firm and perfect their derrières, just like Leandro’s clients. Based on his wildly popular New York fitness classes, Brazil Butt Lift will show you why Leandro is known as the Brazilian Butt Master.

Why is it so effective?

The name may be fun, but the results are serious. The secret of Brazil Butt Lift is Leandro’s proven TriAngle Training method. TriAngle Training works the three major muscles of the buttocks—the gluteus maximus, gluteus medius, and gluteus minimus—to reduce the hips, slim the thighs, and lift, contour, and shape the perfect behind.

“It’s all about the angles,” as Leandro likes to say. TriAngle Training works the butt muscles from multiple angles, including your hamstrings and the “heads” of the muscles, the parts that attach to the pelvic bone (which provides support between the upper and lower parts of your body). This is what gives the lift and curve that every woman wants. And unlike other exercise programs that develop the butt muscles, Leandro’s won’t bulk up your thighs.

Will it work with my shape?

Only Brazil Butt Lift provides 4 different workout plans so you can customize the workouts to your current physique. Each plan has its own calendar that guides you to the workouts that focus on your particular booty shape.

What makes Brazil Butt Lift unique?

Traditional butt exercises or machines focus on only one muscle or angle. With Brazil Butt Lift, you’ll be tightening and toning every inch of your butt while also doing cardio exercises, so your thighs get leaner and your butt gets smaller as it gets firmer and more shapely.

TriAngle Training has you working all three gluteal muscles together, along with your thighs and the saddlebag area, so you get a compact, curvaceous booty, slimmer thighs, and the derrière you’ve only dreamed about.

How does Brazil Butt Lift compare to other Beachbody® programs? 

Beachbody has plenty of ab and total-body programs, but Brazil Butt Lift is the only Beachbody program that focuses primarily on the butt. It’s most similar to Slim in 6® in that both are cardio workouts that slim, tone, and shape women’s “problem areas.” However, unlike Slim in 6, Brazil Butt Lift incorporates dance moves and targets all 3 gluteal muscles, working them from multiple angles.

Slim in 6

SLIM IN 6 Challenge Pack

What is it?

Slim in 6® is an in-home workout program that helps you melt away fat and sculpt a leaner, sexier body in just six weeks.

An easy-to-follow blend of fat-burning cardio and sculpting moves, Slim in 6 can work for just about anyone, even people who’ve never pursued a regular exercise plan. Debbie Siebers’ combination of cardio, calisthenics, and weight-bearing exercise will burn calories and tone your abs, thighs, and buns without creating bulky muscles.

Thousands of people have already lost up to 25 pounds in six weeks using this proven, highly effective program.

Slim in 6 is one of the longest-running fitness infomercials in history and one of the top-selling fitness products of all time.

Why is it effective?

Slim Training® combines cardio with light resistance moves to create fast weight loss and body-shaping results. You’re taken through three phases of intensity, so you gradually increase your strength, endurance, and energy. And because you train the same muscles six days a week, your body becomes lean and toned, rather than bulky.

Fitness instructor Debbie Siebers created Slim in 6 in response to her own frustration with weight control and body image. Knowing what it’s like to struggle with these challenges, she offers empathy and encouragement to program participants.

The Step-by-Step Nutrition Guide makes it easy to choose the right foods for healthy weight loss.

The 6-Day ExpressTM Diet Plan jump-starts your weight-loss results, guiding you through exactly what you should eat to shed fat quickly. During this period, you can lose up to 6 pounds in just six days.

The Slim Training Band included with each program helps you burn more calories and tone muscles faster, without having to deal with weights.

What kind of results can people get with Slim in 6? 

To ensure that Slim in 6 is still delivering great results, a recent test group followed the 6-Day Slimdown and Express Diet plan. Participants lost up to 6 pounds and 6 inches—in just 6 days!

What makes Slim in 6 unique?

People get frustrated with many weight-loss and fitness programs because they take a long time to start producing results. But Slim in 6 promises a leaner, firmer body in just 6 weeks. Many users notice visible changes even sooner.

Debbie’s Slim Training technique helps you get long and lean by reducing body fat and toning muscle. You won’t get the big, bulky muscles that come from doing many sets with very heavy weights. Debbie keeps the resistance light, building strength without bulk. She incorporates regular stretches like those used in dance and yoga, which also help trim and reduce.

Unlike the “extreme” Beachbody programs, which require a certain amount of physical conditioning just to get started, Slim in 6 is suitable for anyone who wants to lose weight. You don’t even need to know a lot about exercise. Just put the discs in your DVD player, Push Play, and follow Debbie’s clear instructions. 


For just the Slim in 6 Base Kit Click HERE


For just the Slim in 6 Keep it Up! DVD Click HERE

PiYo

 Chalene Johnson's new workout!!! 

~~WHAT IS PiYo?! 

Piyo is inspired by Pilates and Yoga but consists of SO MUCH MORE ~~> {Body weight training, sculpting, flexibility, cardio, functional strength, core work, BOOTY WORK, etc. It's stuff that EVERYONE (novice to athlete) can do! It's low impact {less injuries!!} but promises AMAZING RESULTS! 

It's a high-intensity, low impact workout for a new kind of STRONG. Chalene Johnson took the very best Pilates and Yoga inspired moves and cranked up the speed to give you a full throttle body strength training, cardio, sculpting, functional strength, core work, BOOTY work, and flexibility training, all at once. PiYo packs it ALL into each workout so you can build lean muscle mass, as your burning crazy calories!!! 

It will overall give you a toned, sleek, and complete body transformation. It was developed by Chalene Johnson who is also the creator of two of my favorite workout programs Chalene Extreme and Turbo Fire. There are no weights required for this workout. Chalene Johnson is PROOF that you do not have to spend hours at the gym, lift crazy heavy weights, and really kill yourself in order to build leaned, toned muscle!!!

~~Who Is PiYo For?

EVERYONE! It is a high intensity low impact workout that can be modified to meet everyone's needs. It is meant to improve flexibility, torch calories and get you in the best shape of your life! There is no jumping in this workout so it's great for someone who needs a low impact option!

Do you want to be FIRST to hear about PiYo?!!
I am holding an exclusive PiYo TEST GROUP that starts July 7, so if you want to join me, Make sure to create a free membership HERE.

~~What are the Details?

The workouts are anywhere from 25-45 minutes long.

Make sure that I am your assigned coach and we will crush this together! MAKE ME YOUR COACH

ALSO, as a COACH, you can receive 25% off your Piyo Purchase as well.  So make sure to ask me about the preferred customer discount.

~~What do PiYo Workouts Include?

• Align (46 mins): The Fundamentals (46 mins)
• Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
• Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
• Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
• Core (30 mins) an ab-centric workout that targets every angle of the abdominal muscles and back. I’ve read this will be a calorie-torcher too!
• Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
• Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
• Sculpt (30 mins) no weights are required for this intense, full-body workout either!

Testimonial:  Since I started PiYo six months ago, I have broken every single personal marathon pace and I’m astonishingly faster than I ever dreamed possible. I broke the four-hour mark for my marathon time and I know it’s because of Piyo. Plus, normally I’m spent for a week after a marathon, but the next day I felt great! – Student of Chalene’s

EMAIL ME TO GET YOUR COPY! 

OR you can purchase here:

***BEST DEAL! Challenge Pack w/ Shakeology: 

Includes the entire PiYo Kit, along with a month supply of Shakeology, your choice of Flavors, and FREE SHIPPING! *If you've ever wanted to try Shakeology, this is the perfect opportunity for you! For only $10 more than the regular price of Shakeology, you can get the entire PiYo DVD set with it! I've NEVER seen such a great deal on a Challenge Pack!***

PiYo DVD Package (Base kit)

PiYo Deluxe DVD Package (Deluxe Kit)

I am looking for people who are willing to COMMIT to this program and get awesome results. You will have the opportunity to submit your transformation photos to the Team Beachbody Challenge for a chance to win $$$!

Chicken Breast with Sautéed Mushrooms

Mushroom lovers, this is for you! These mushrooms sautéed with garlic and sherry vinegar are incredibly flavorful, you’ll want to put them on everything. (Leftovers taste great in an omelette!)

Total Time: 48 min.
Prep Time: 10 min.
Cooking Time: 38 min.
Yield: 4 servings

Ingredients:
1½ tsp. olive oil, divided use
4 (4-oz) raw chicken breasts, boneless, skinless
4 medium shallots, chopped
4 cloves garlic, chopped
1 lb. sliced mushrooms
1 Tbsp. chopped fresh rosemary (or 2 Tbsp. dried rosemary) (you can also use 1 drop of Rosemary Essential Oil here)
2 Tbsp. dry sherry (optional)
½ cup  low-sodium organic chicken broth
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

Preparation:
1. Heat 1 tsp. oil in medium skillet over medium-high heat.
2. Add chicken; cook for 3 minutes on each side. Remove from pan. Keep warm.
3. Heat remaining ½ tsp. oil over medium-high heat.
4. Add shallots; cook, stirring frequently, for 3 to 4 minutes, on until translucent.
5. Add garlic; cook, stirring frequently, for 1 minute.
6. Add mushrooms and rosemary (or 1-2 drops of Rosemary Essential Oil); cook, stirring occasionally, for 10 minutes, or until mushrooms release all their liquid.
7. Add sherry (if desired) and broth. Season with salt and pepper, if desired; cook, stirring occasionally, for 10 minutes.
8. Add chicken; cook for 5 minutes, or until chicken is no longer pink in the middle.
9. Place a chicken breast on each of four serving plates. Top with mushroom mixture.

CiZe

This program is so much fun!!!! I can't dance and I have no coordination but I had a blast doing this and it was a SERIOUS WORKOUT!!  This is an overall cardio and toning program where you won’t be using weights or doing push-ups.  It’s all choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you’ll be dancing from Day One! Shaun wants to prove it to you—right now—that you can dance….even if you don’t think you can. Just follow the moves as he teaches them. (This is one of the ones the kids and your friends will want to do with you! My son loved it!) 

What you can Expect: - 30-45 minute home workouts
- Customized Meal Planning
- Portion Control system w/ COLOR CODED CONTAINERS
- Peer Support 
- FREE Coaching 
- Dance moves that will take you from beginner to EXPERT (I promise you, anyone can do this... including me and I have 2 left feet)
*Real, serious changes to your body!!
You will also get a free CIZE t-shirt JUST for completing the program. By being one of the FIRST to have mind blowing results you will be eligible for $500, $1000 and a $25K grand prize. Not to mention your results could be used in upcoming infomercials. Your body is going to change and you will have FUN doing it!!!

Do you Have questions? Email me at AngelaWisner1@gmail.com you will also have an option to join as a coach for free, if this is something you've been wanting to do - please contact me directly. 

Please invite your friends and family.

The workouts range from 35-40 minutes in length and the program is 4 weeks long but you can extend it as you are learning the moves.  Cize is choreographed to the latest pop music that Shaun T has picked out. The nutrition plan is easy to follow and it uses the portion controlled container system to help you with the portion sizes! 

If you're interested or want more information you can email me AngelaWisner1@gmail.com

OR if you are ready to order CLICK HERE

YOU ARE GONNA LOVE THIS!