Slim in 6

SLIM IN 6 Challenge Pack

What is it?

Slim in 6® is an in-home workout program that helps you melt away fat and sculpt a leaner, sexier body in just six weeks.

An easy-to-follow blend of fat-burning cardio and sculpting moves, Slim in 6 can work for just about anyone, even people who’ve never pursued a regular exercise plan. Debbie Siebers’ combination of cardio, calisthenics, and weight-bearing exercise will burn calories and tone your abs, thighs, and buns without creating bulky muscles.

Thousands of people have already lost up to 25 pounds in six weeks using this proven, highly effective program.

Slim in 6 is one of the longest-running fitness infomercials in history and one of the top-selling fitness products of all time.

Why is it effective?

Slim Training® combines cardio with light resistance moves to create fast weight loss and body-shaping results. You’re taken through three phases of intensity, so you gradually increase your strength, endurance, and energy. And because you train the same muscles six days a week, your body becomes lean and toned, rather than bulky.

Fitness instructor Debbie Siebers created Slim in 6 in response to her own frustration with weight control and body image. Knowing what it’s like to struggle with these challenges, she offers empathy and encouragement to program participants.

The Step-by-Step Nutrition Guide makes it easy to choose the right foods for healthy weight loss.

The 6-Day ExpressTM Diet Plan jump-starts your weight-loss results, guiding you through exactly what you should eat to shed fat quickly. During this period, you can lose up to 6 pounds in just six days.

The Slim Training Band included with each program helps you burn more calories and tone muscles faster, without having to deal with weights.

What kind of results can people get with Slim in 6? 

To ensure that Slim in 6 is still delivering great results, a recent test group followed the 6-Day Slimdown and Express Diet plan. Participants lost up to 6 pounds and 6 inches—in just 6 days!

What makes Slim in 6 unique?

People get frustrated with many weight-loss and fitness programs because they take a long time to start producing results. But Slim in 6 promises a leaner, firmer body in just 6 weeks. Many users notice visible changes even sooner.

Debbie’s Slim Training technique helps you get long and lean by reducing body fat and toning muscle. You won’t get the big, bulky muscles that come from doing many sets with very heavy weights. Debbie keeps the resistance light, building strength without bulk. She incorporates regular stretches like those used in dance and yoga, which also help trim and reduce.

Unlike the “extreme” Beachbody programs, which require a certain amount of physical conditioning just to get started, Slim in 6 is suitable for anyone who wants to lose weight. You don’t even need to know a lot about exercise. Just put the discs in your DVD player, Push Play, and follow Debbie’s clear instructions. 


For just the Slim in 6 Base Kit Click HERE


For just the Slim in 6 Keep it Up! DVD Click HERE

PiYo

 Chalene Johnson's new workout!!! 

~~WHAT IS PiYo?! 

Piyo is inspired by Pilates and Yoga but consists of SO MUCH MORE ~~> {Body weight training, sculpting, flexibility, cardio, functional strength, core work, BOOTY WORK, etc. It's stuff that EVERYONE (novice to athlete) can do! It's low impact {less injuries!!} but promises AMAZING RESULTS! 

It's a high-intensity, low impact workout for a new kind of STRONG. Chalene Johnson took the very best Pilates and Yoga inspired moves and cranked up the speed to give you a full throttle body strength training, cardio, sculpting, functional strength, core work, BOOTY work, and flexibility training, all at once. PiYo packs it ALL into each workout so you can build lean muscle mass, as your burning crazy calories!!! 

It will overall give you a toned, sleek, and complete body transformation. It was developed by Chalene Johnson who is also the creator of two of my favorite workout programs Chalene Extreme and Turbo Fire. There are no weights required for this workout. Chalene Johnson is PROOF that you do not have to spend hours at the gym, lift crazy heavy weights, and really kill yourself in order to build leaned, toned muscle!!!

~~Who Is PiYo For?

EVERYONE! It is a high intensity low impact workout that can be modified to meet everyone's needs. It is meant to improve flexibility, torch calories and get you in the best shape of your life! There is no jumping in this workout so it's great for someone who needs a low impact option!

Do you want to be FIRST to hear about PiYo?!!
I am holding an exclusive PiYo TEST GROUP that starts July 7, so if you want to join me, Make sure to create a free membership HERE.

~~What are the Details?

The workouts are anywhere from 25-45 minutes long.

Make sure that I am your assigned coach and we will crush this together! MAKE ME YOUR COACH

ALSO, as a COACH, you can receive 25% off your Piyo Purchase as well.  So make sure to ask me about the preferred customer discount.

~~What do PiYo Workouts Include?

• Align (46 mins): The Fundamentals (46 mins)
• Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
• Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
• Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
• Core (30 mins) an ab-centric workout that targets every angle of the abdominal muscles and back. I’ve read this will be a calorie-torcher too!
• Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
• Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
• Sculpt (30 mins) no weights are required for this intense, full-body workout either!

Testimonial:  Since I started PiYo six months ago, I have broken every single personal marathon pace and I’m astonishingly faster than I ever dreamed possible. I broke the four-hour mark for my marathon time and I know it’s because of Piyo. Plus, normally I’m spent for a week after a marathon, but the next day I felt great! – Student of Chalene’s

EMAIL ME TO GET YOUR COPY! 

OR you can purchase here:

***BEST DEAL! Challenge Pack w/ Shakeology: 

Includes the entire PiYo Kit, along with a month supply of Shakeology, your choice of Flavors, and FREE SHIPPING! *If you've ever wanted to try Shakeology, this is the perfect opportunity for you! For only $10 more than the regular price of Shakeology, you can get the entire PiYo DVD set with it! I've NEVER seen such a great deal on a Challenge Pack!***

PiYo DVD Package (Base kit)

PiYo Deluxe DVD Package (Deluxe Kit)

I am looking for people who are willing to COMMIT to this program and get awesome results. You will have the opportunity to submit your transformation photos to the Team Beachbody Challenge for a chance to win $$$!

Chicken Breast with Sautéed Mushrooms

Mushroom lovers, this is for you! These mushrooms sautéed with garlic and sherry vinegar are incredibly flavorful, you’ll want to put them on everything. (Leftovers taste great in an omelette!)

Total Time: 48 min.
Prep Time: 10 min.
Cooking Time: 38 min.
Yield: 4 servings

Ingredients:
1½ tsp. olive oil, divided use
4 (4-oz) raw chicken breasts, boneless, skinless
4 medium shallots, chopped
4 cloves garlic, chopped
1 lb. sliced mushrooms
1 Tbsp. chopped fresh rosemary (or 2 Tbsp. dried rosemary) (you can also use 1 drop of Rosemary Essential Oil here)
2 Tbsp. dry sherry (optional)
½ cup  low-sodium organic chicken broth
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

Preparation:
1. Heat 1 tsp. oil in medium skillet over medium-high heat.
2. Add chicken; cook for 3 minutes on each side. Remove from pan. Keep warm.
3. Heat remaining ½ tsp. oil over medium-high heat.
4. Add shallots; cook, stirring frequently, for 3 to 4 minutes, on until translucent.
5. Add garlic; cook, stirring frequently, for 1 minute.
6. Add mushrooms and rosemary (or 1-2 drops of Rosemary Essential Oil); cook, stirring occasionally, for 10 minutes, or until mushrooms release all their liquid.
7. Add sherry (if desired) and broth. Season with salt and pepper, if desired; cook, stirring occasionally, for 10 minutes.
8. Add chicken; cook for 5 minutes, or until chicken is no longer pink in the middle.
9. Place a chicken breast on each of four serving plates. Top with mushroom mixture.

CiZe

This program is so much fun!!!! I can't dance and I have no coordination but I had a blast doing this and it was a SERIOUS WORKOUT!!  This is an overall cardio and toning program where you won’t be using weights or doing push-ups.  It’s all choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you’ll be dancing from Day One! Shaun wants to prove it to you—right now—that you can dance….even if you don’t think you can. Just follow the moves as he teaches them. (This is one of the ones the kids and your friends will want to do with you! My son loved it!) 

What you can Expect: - 30-45 minute home workouts
- Customized Meal Planning
- Portion Control system w/ COLOR CODED CONTAINERS
- Peer Support 
- FREE Coaching 
- Dance moves that will take you from beginner to EXPERT (I promise you, anyone can do this... including me and I have 2 left feet)
*Real, serious changes to your body!!
You will also get a free CIZE t-shirt JUST for completing the program. By being one of the FIRST to have mind blowing results you will be eligible for $500, $1000 and a $25K grand prize. Not to mention your results could be used in upcoming infomercials. Your body is going to change and you will have FUN doing it!!!

Do you Have questions? Email me at AngelaWisner1@gmail.com you will also have an option to join as a coach for free, if this is something you've been wanting to do - please contact me directly. 

Please invite your friends and family.

The workouts range from 35-40 minutes in length and the program is 4 weeks long but you can extend it as you are learning the moves.  Cize is choreographed to the latest pop music that Shaun T has picked out. The nutrition plan is easy to follow and it uses the portion controlled container system to help you with the portion sizes! 

If you're interested or want more information you can email me AngelaWisner1@gmail.com

OR if you are ready to order CLICK HERE

YOU ARE GONNA LOVE THIS!

11 Basic, Beginner Workout Tips to Help You Get Fit

You know how it feels when you click on a tasty-looking recipe, only to find out you need 15 ingredients, umpteen hours, and some kitchen gadget you’ve never heard of to make it? That’s how it felt when I first started working out... I had no idea what I was doing. You figure you’ll just lace up your sneakers and get started — but then you’ve got magazines and message boards and friends and trainers bombarding you with advice about heart rate zones and cardio and weightlifting and some aggressive-sounding thing called HIIT.

Wading through all the information and deciphering what's what can be overwhelming, but don’t get discouraged. You don’t need to be a fitness expert to get results. With a bit of basic info, you can start seeing progress quickly, which can make all the difference when it comes to staying motivated and sticking with it. Read on for answers to common beginner questions about working out and getting fit.

How often do I need to work out?

Anything is better than nothing, but shoot for at least three times a week, and remain active (by walking, doing yoga, etc.) every day. Working out more often can lead to faster results—as long as you’re smart about it. Workout programs like CORE DE FORCE and The Master’s Hammer and Chisel are designed to push your physical limits six times a week without burning out, for example. Once you’ve nailed your fitness goals, it’s okay to scale back a little — but not completely. To maintain your progress, you must keep your activity level high.

How long should my workouts be?

The answer depends entirely on how hard you’re willing to work. According to a recent study, 20 minutes of high-intensity interval training (HIIT) — which alternates short bursts of intense effort with periods of low intensity rest — produced a similar reduction in body fat as 40 minutes of continuous, moderate to vigorous exercise. In short, if you’re someone who can “bring it,” you can slash your workout time in half. But don’t just take our word for it. Try 22 Minute Hard Corps and see for yourself.

What’s the best time of day to work out?

This one is easy: The best time of day to work out is the time when you can do so consistently. Are you a stay at home mom or a woman/man with a stressful job? Get your sweat on in the mornings before other people can start making demands on your time. Do you often have lunches free? Schedule your workouts for midday. Do you typically leave work needing to blow off some steam? Evening workouts will likely give you the outlet you need. Bottom line: There is no best time for everyone, but there is a best time for you.

What should I eat before a workout?

It depends. If it’s a light workout, you should be able to power through it without extra fuel. But if you’re going to hit it hard and keep hitting it for a while, eat a healthy snack that contains a mixture of carbs and protein (e.g., apple slices with peanut butter) one to three hours before you begin. Also, if you find yourself dragging, a pre-workout drink like Beachbody Performance Energize can help give you the boost you need to crush your sweat session.

Do I need electrolytes while I exercise?

When you sweat, you not only lose water, but also high concentrations of sodium and chloride. Electrolyte drinks are used to replace what you lose. But as long as you stay hydrated, eat a balanced diet, and workout less than 60 minutes a day, you can probably skip the sports drink. The kicker is that most people don’t drink enough water throughout the day to start their workouts well hydrated. As such, it’s smart to drink water or a low-sugar sports drink like Beachbody Performance Hydrate.

How do I get rid of my muffin top?

You can’t spot reduce fat, but you will see your muffin top shrink as you lose overall body fat. In addition to dialing in your diet and dialing up your workout frequency and intensity, focus on making a few other key lifestyle changes that can accelerate fat loss, such as logging enough sleep, increasing your daily activity level outside of your workouts, and reducing your overall stress level.

How much weight should I lift? What if I don’t want to bulk up?

Always lift the heaviest weight that will allow you to complete not only all of your sets of a given exercise, but the entire workout. If you’re following a Beachbody program like The Master’s Hammer and Chisel, the weights you use will likely change from workout to workout depending on the focus (e.g., strength, endurance, fat loss, cardio, etc.). Also, don’t worry about bulking up—especially if you’re a woman. Most women don’t have the genetics to build beefy “man muscle,” so that shouldn’t even be a concern. And most men would need to spend years pumping iron to build the kind of physique that would land them in a bodybuilding or strongman competition (if indeed they were genetically predisposed to build that kind of muscle in the first place). Here’s what you can expect from working out consistently: A stronger, leaner, more defined version of the body you have right now.

I’m hella sore from my last workout. Should I go hard, go easy, or take a rest day?

It depends on your level of soreness. A little bit of movement can boost your circulation and shorten recovery time, so resist the urge to just sit on the couch if your soreness is minimal to moderate. Instead, opt for a light workout, and be sure to stretch and/or foam roll afterward.

If you’re completely hobbled or concerned that might have pulled a muscle, go ahead rest — your body need a recovery day (or days) now and then. But also know this: No workout should leave you hella sore. If you feel excessively sore after you work out, you pushed yourself too hard. Dial back the intensity next time. Also, don’t think that more soreness equals greater gains. Soreness is a poor indicator of workout quality or effectiveness.

What’s better for losing weight — cardio or strength?

Strength training will always trump steady state cardio (think: jogging) when it comes to shedding pounds. But why pick one when you can choose both? Nowadays, many workout programs combine the strength and cardio with HIIT (You’ll find a wide selection of these workouts on Beachbody on Demand.) Talk about efficiency!

What’s the deal with the heart rate zones? Which one should I aim for?

Elite athletes and endurance runners closely monitor their heart rates during training, but if you don’t fall into either of those categories, don’t worry about it. Just go as hard as you can, recover, and repeat.

I don’t know where to start and can’t afford a trainer. What should I do?

This is where you get the sales pitch — but that doesn’t make the reason for it any less valid. If you can’t afford (or simply don’t want) a personal trainer, sign up for a streaming online workout service. With Beachbody on Demand, you’ll get access to all of our best workout programs, so you can find the one that best fits your personality, fitness level, time constraints and preferred training style (e.g., HIIT, weightlifting, dance, etc.). That last part is key; if you aren’t having fun and seeing results, you won’t be exercising for long, so find a program that inspires you, and then do your best to crush every workout.

Author:  Kara Wahlgren