So you grew green beans (well done) and now you have too many... What to do? Well of course you can can them but if you are looking to enjoy them fresh here is a great recipe to do just that.
Chicken and Green Bean Stir Fry
Ingredients
- 1 Tbsp olive or coconut oil
- 1 lb. skinless boneless chicken breast, cut into pieces (you decide size)
- 1 tsp dried oregano
- 1/2 tsp ground ginger or you can use fresh (I prefer fresh minced)
- 2-3 fresh garlic cloves, minced
- 1/2 tsp cayenne pepper
- 16 oz fresh green beans, cut into halves
- 2 Tbsp soy sauce
- salt and pepper, to taste
- 2 Tbsp sesame seeds
Instructions
- In a small bowl sprinkle chicken with cayenne pepper, ginger, garlic, oregano, a pinch of sea salt and pepper.
- Mix well (I use my hands)
- Heat oil in a large skillet over medium high heat.
- Stir fry chicken for about 5-7 minutes, until browned and cooked through.
- Add in green beans, soy sauce and cook stirring frequently for another 3-5 minutes, or until softened just a bit.
- Sprinkle with sesame seeds and enjoy!
Variations:
- Add toasted almonds and top before serving
- Use coconut oil
- Add fresh mushrooms with the green beans
- Serve with pasta or rice
- Try swapping the beans for broccoli or asparagus
- Use 1 tsp of cornstarch to thicken sauce
