PiYo

 Chalene Johnson's new workout!!! 

~~WHAT IS PiYo?! 

Piyo is inspired by Pilates and Yoga but consists of SO MUCH MORE ~~> {Body weight training, sculpting, flexibility, cardio, functional strength, core work, BOOTY WORK, etc. It's stuff that EVERYONE (novice to athlete) can do! It's low impact {less injuries!!} but promises AMAZING RESULTS! 

It's a high-intensity, low impact workout for a new kind of STRONG. Chalene Johnson took the very best Pilates and Yoga inspired moves and cranked up the speed to give you a full throttle body strength training, cardio, sculpting, functional strength, core work, BOOTY work, and flexibility training, all at once. PiYo packs it ALL into each workout so you can build lean muscle mass, as your burning crazy calories!!! 

It will overall give you a toned, sleek, and complete body transformation. It was developed by Chalene Johnson who is also the creator of two of my favorite workout programs Chalene Extreme and Turbo Fire. There are no weights required for this workout. Chalene Johnson is PROOF that you do not have to spend hours at the gym, lift crazy heavy weights, and really kill yourself in order to build leaned, toned muscle!!!

~~Who Is PiYo For?

EVERYONE! It is a high intensity low impact workout that can be modified to meet everyone's needs. It is meant to improve flexibility, torch calories and get you in the best shape of your life! There is no jumping in this workout so it's great for someone who needs a low impact option!

Do you want to be FIRST to hear about PiYo?!!
I am holding an exclusive PiYo TEST GROUP that starts July 7, so if you want to join me, Make sure to create a free membership HERE.

~~What are the Details?

The workouts are anywhere from 25-45 minutes long.

Make sure that I am your assigned coach and we will crush this together! MAKE ME YOUR COACH

ALSO, as a COACH, you can receive 25% off your Piyo Purchase as well.  So make sure to ask me about the preferred customer discount.

~~What do PiYo Workouts Include?

• Align (46 mins): The Fundamentals (46 mins)
• Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
• Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
• Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
• Core (30 mins) an ab-centric workout that targets every angle of the abdominal muscles and back. I’ve read this will be a calorie-torcher too!
• Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
• Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
• Sculpt (30 mins) no weights are required for this intense, full-body workout either!

Testimonial:  Since I started PiYo six months ago, I have broken every single personal marathon pace and I’m astonishingly faster than I ever dreamed possible. I broke the four-hour mark for my marathon time and I know it’s because of Piyo. Plus, normally I’m spent for a week after a marathon, but the next day I felt great! – Student of Chalene’s

EMAIL ME TO GET YOUR COPY! 

OR you can purchase here:

***BEST DEAL! Challenge Pack w/ Shakeology: 

Includes the entire PiYo Kit, along with a month supply of Shakeology, your choice of Flavors, and FREE SHIPPING! *If you've ever wanted to try Shakeology, this is the perfect opportunity for you! For only $10 more than the regular price of Shakeology, you can get the entire PiYo DVD set with it! I've NEVER seen such a great deal on a Challenge Pack!***

PiYo DVD Package (Base kit)

PiYo Deluxe DVD Package (Deluxe Kit)

I am looking for people who are willing to COMMIT to this program and get awesome results. You will have the opportunity to submit your transformation photos to the Team Beachbody Challenge for a chance to win $$$!

Chicken Breast with Sautéed Mushrooms

Mushroom lovers, this is for you! These mushrooms sautéed with garlic and sherry vinegar are incredibly flavorful, you’ll want to put them on everything. (Leftovers taste great in an omelette!)

Total Time: 48 min.
Prep Time: 10 min.
Cooking Time: 38 min.
Yield: 4 servings

Ingredients:
1½ tsp. olive oil, divided use
4 (4-oz) raw chicken breasts, boneless, skinless
4 medium shallots, chopped
4 cloves garlic, chopped
1 lb. sliced mushrooms
1 Tbsp. chopped fresh rosemary (or 2 Tbsp. dried rosemary) (you can also use 1 drop of Rosemary Essential Oil here)
2 Tbsp. dry sherry (optional)
½ cup  low-sodium organic chicken broth
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

Preparation:
1. Heat 1 tsp. oil in medium skillet over medium-high heat.
2. Add chicken; cook for 3 minutes on each side. Remove from pan. Keep warm.
3. Heat remaining ½ tsp. oil over medium-high heat.
4. Add shallots; cook, stirring frequently, for 3 to 4 minutes, on until translucent.
5. Add garlic; cook, stirring frequently, for 1 minute.
6. Add mushrooms and rosemary (or 1-2 drops of Rosemary Essential Oil); cook, stirring occasionally, for 10 minutes, or until mushrooms release all their liquid.
7. Add sherry (if desired) and broth. Season with salt and pepper, if desired; cook, stirring occasionally, for 10 minutes.
8. Add chicken; cook for 5 minutes, or until chicken is no longer pink in the middle.
9. Place a chicken breast on each of four serving plates. Top with mushroom mixture.

CiZe

This program is so much fun!!!! I can't dance and I have no coordination but I had a blast doing this and it was a SERIOUS WORKOUT!!  This is an overall cardio and toning program where you won’t be using weights or doing push-ups.  It’s all choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you’ll be dancing from Day One! Shaun wants to prove it to you—right now—that you can dance….even if you don’t think you can. Just follow the moves as he teaches them. (This is one of the ones the kids and your friends will want to do with you! My son loved it!) 

What you can Expect: - 30-45 minute home workouts
- Customized Meal Planning
- Portion Control system w/ COLOR CODED CONTAINERS
- Peer Support 
- FREE Coaching 
- Dance moves that will take you from beginner to EXPERT (I promise you, anyone can do this... including me and I have 2 left feet)
*Real, serious changes to your body!!
You will also get a free CIZE t-shirt JUST for completing the program. By being one of the FIRST to have mind blowing results you will be eligible for $500, $1000 and a $25K grand prize. Not to mention your results could be used in upcoming infomercials. Your body is going to change and you will have FUN doing it!!!

Do you Have questions? Email me at AngelaWisner1@gmail.com you will also have an option to join as a coach for free, if this is something you've been wanting to do - please contact me directly. 

Please invite your friends and family.

The workouts range from 35-40 minutes in length and the program is 4 weeks long but you can extend it as you are learning the moves.  Cize is choreographed to the latest pop music that Shaun T has picked out. The nutrition plan is easy to follow and it uses the portion controlled container system to help you with the portion sizes! 

If you're interested or want more information you can email me AngelaWisner1@gmail.com

OR if you are ready to order CLICK HERE

YOU ARE GONNA LOVE THIS!